Archive | Entrée

Categories: Recipes, Entrée

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

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  • 8/1
Categories: Recipes, Entrée

Braised Lamb and Pomegranate Molass...

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg. Serve with Sautéed Swiss […]

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  • 8/1
Categories: Recipes, Entrée

Coriander and Almond-Crusted Scallo...

Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.

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  • 8/1
Categories: Recipes, Entrée

Coconut Curry Chicken and Vegetable...

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

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  • 8/1
Categories: Recipes, Entrée

Sautéed Swiss Chard with Slivered ...

Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

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  • 8/1
Categories: Recipes, Entrée

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

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  • 8/1
Categories: Recipes, Entrée

Mediterranean Shrimp

Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.

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  • 8/1
Categories: Recipes, Entrée

Turkey and Spinach Meat Loaf

Nutritional analysis per serving: calories 418, carbohydrates 7.4 g, fiber 4.5 g, protein 24.7 g, fat 34.5 g, cholesterol 139 mg, sodium 255 mg, calcium 100 mg.

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  • 8/1
Categories: Recipes, Entrée

Chicken and Black Bean Wraps in Ste...

Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

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  • 7/31
Categories: Recipes, Entrée

Sun-Dried Tomato Turkey Burgers

Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium 156 mg, calcium 11 mg.

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  • 7/31
Categories: Recipes, Entrée

Quinoa-Crusted Quiche

Nutritional analysis per serving: calories 195, carbohydrates 15.6 g, fiber 2.8 g, protein 11.5 g, fat 9.9 g, cholesterol 233 mg, sodium 254 mg, calcium 144 mg.

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  • 7/31
Categories: Recipes, Entrée

Walnut Pesto Chicken

Nutritional analysis per serving: calories 161, carbohydrates 1.6 g, fiber 0.8 g, protein 9.2 g, fat 13.5 g, cholesterol 18 mg, sodium 112 mg, calcium 30 mg.

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  • 7/31