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Protected: Broken Brain

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  • 3/1

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

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  • 2/21

Understanding Your Body’s “Bugs”

In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it […]

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  • 1/22
Categories: Uncategorized

You Have The Power to Change The Cl...

After last month’s 1,656 page National Climate Assessment was released, it should come as no surprise to anyone that climate change is a real, urgent threat. And although we might […]

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  • 12/7

Can you beat depression with food?

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What […]

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  • 11/28

Why don’t they teach nutritio...

When I was in medical school, I learned very little about nutrition. Sadly, this is the case for most doctors. The desire among physicians to understand the way that food […]

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  • 9/7

The Doctor’s Farmacy: Episode...

Two things I love talking about: food and gratitude. I am very excited to share this week’s episode of The Doctor’s Farmacy with you. I got a chance to sit […]

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  • 6/5

The Broken Brain Podcast: Ayurvedic...

 Download MP3 With a much lower Alzheimer’s rate in India, have you been curious about the ancient Indian traditions of Ayurvedic Medicine and how these practices impact brain health? […]

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  • 6/1

The Broken Brain Podcast:Biohacking...

Download MP3 Inflammation is part of our body’s natural defense system—it can actually help our body protect and heal itself.  However, when your immune system shifts out of balance, inflammation […]

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  • 5/17
Categories: Uncategorized

Three Tips for Emotional Awareness

Nurturing my emotional health changed my whole life—I now know it needs just as much support as the physical concepts of wellness that usually get all the attention. Emotional intelligence […]

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  • 4/20
Categories: Uncategorized

Start Meditating with My Teacher

I used to think I didn’t have time for meditation, but now I realize I don’t have time NOT to meditate—it’s become that integral in helping me feel calmer, happier, […]

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  • 4/10

What NOT to Eat

For the most part, we all understand how to cook with real food. We typically don’t add non-food ingredients into our home-cooked meals. Our avocados aren’t made with green dye. […]

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  • 3/30