Archive | Uncategorized

Categories: Uncategorized

Protected: Broken Brain

There is no excerpt because this is a protected post.

Read More
  • 3/1

One thing you should do every day

Meditating, or “napitating” as I like to call it, has changed my life. I have a million responsibilities every day, like multiple jobs and companies to run, a wife, kids, […]

Read More
  • 2/21

Understanding Your Body’s “Bugs”

In Functional Medicine, we put a heavy emphasis on gut health. We know that a strong gut is not just essential for digesting food and absorbing nutrients, but that it […]

Read More
  • 1/22

The Present of Presence

This holiday season, I encourage you to find presence. Consciousness of living in the moment will not only let you more fully enjoy your time with loved ones, but it’s […]

Read More
  • 12/25

Eat Your Medicine

I’m always telling my patients to embrace herbs in the kitchen. It’s an easy way to get more flavor on your fork, while simultaneously enjoying plenty of unique health benefits. […]

Read More
  • 12/18
Categories: Uncategorized

You Have The Power to Change The Cl...

After last month’s 1,656 page National Climate Assessment was released, it should come as no surprise to anyone that climate change is a real, urgent threat. And although we might […]

Read More
  • 12/7

Can you beat depression with food?

We’re often told that eating well can prevent diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What […]

Read More
  • 11/28

Why don’t they teach nutritio...

When I was in medical school, I learned very little about nutrition. Sadly, this is the case for most doctors. The desire among physicians to understand the way that food […]

Read More
  • 9/7

The Doctor’s Farmacy: Episode...

Two things I love talking about: food and gratitude. I am very excited to share this week’s episode of The Doctor’s Farmacy with you. I got a chance to sit […]

Read More
  • 6/5

The Broken Brain Podcast: Ayurvedic...

 Download MP3 With a much lower Alzheimer’s rate in India, have you been curious about the ancient Indian traditions of Ayurvedic Medicine and how these practices impact brain health? […]

Read More
  • 6/1

The Broken Brain Podcast:Biohacking...

Download MP3 Inflammation is part of our body’s natural defense system—it can actually help our body protect and heal itself.  However, when your immune system shifts out of balance, inflammation […]

Read More
  • 5/17
Categories: Uncategorized

Three Tips for Emotional Awareness

Nurturing my emotional health changed my whole life—I now know it needs just as much support as the physical concepts of wellness that usually get all the attention. Emotional intelligence […]

Read More
  • 4/20