Courses Archives: Breakfast

Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.

Sesame Ginger Tofu

Nutritional analysis per serving: calories 147, carbohydrates 5.5 g, fiber 1.7 g, protein 10.5 g, fat 10.4 g, cholesterol 0 mg, sodium 236 mg, calcium 297 mg.

Scrambled Tofu

Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.

Poached Eggs over Spinach

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg.

Nut Shake

This shake is designed to be soy-free. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day. You will find three […]

Fruit and Nut Shake

This recipe uses silken tofu instead of rice protein. This is a nice creamy shake. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your […]

Rice Protein Shake

This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day. You […]

Strawberry Tofu Smoothie

Vegetable Tofu Scramble