Courses Archives: Snack

Baked Corn Tortilla Strips

Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.

Roasted Nuts and Seeds

Nutritional analysis per serving: calories 254, carbohydrates 7.3 g, fiber 3.6 g, protein 9.8 g, fat 22.8 g, cholesterol 0 mg, sodium 3 mg, calcium 118 mg.

Poached Pears And Cashew Cream

Nutritional analysis per serving: calories 276, carbohydrates 32.2 g, fiber 4.7 g, protein 5.9 g, fat 16.0 g, cholesterol 0 mg, sodium 8 mg, calcium 43 mg.

Deviled Eggs

Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mg.

Minty Hummus

Nutritional analysis per serving: calories 239, carbohydrates 34.9 g, fiber 10.3 g, protein 11.9 g, fat 6.8 g, cholesterol 0 mg, sodium 14 mg, calcium 95 mg.

Honey Almond Butter Spread

Nutritional analysis per serving: calories 115, carbohydrates 7.7 g, fiber 0.6 g, protein 2.4 g, fat 9.2 g, cholesterol 0 mg, sodium 2 mg, calcium 45 mg. Note: if you are on the advanced plan, use this dip only with veggies.

Raw Veggies and Hummus