Cuisines Archives: American

Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

Dark Chocolate Cherry Cobbler with Coconut Whipped Crème

Make this Valentine’s Day unforgettable by eating foods that both your body and taste buds love.  Enjoy this rich, decadent cobbler with a special whipped crème. One taste and you will definitely fall madly in love!

Grilled Summer Vegetables

Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

Grilled Salmon with Cilantro Mint Chutney

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

Lacinto Kale with Roasted Squash

Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

Baked Corn Tortilla Strips

Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.

Braised Lamb and Pomegranate Molasses Over White Beans

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg. Serve with Sautéed Swiss Chard Slivered Almonds.

Sautéed Spinach and Watercress

Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.

Whipped Yams

Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.

Coriander and Almond-Crusted Scallops

Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.

Coconut Curry Chicken and Vegetables

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

Sautéed Swiss Chard with Slivered Almonds

Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.