Ingredients Archives: Black Pepper

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with a hint of spice that awakens your palate and keeps […]

Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.

Roasted Beet Salad with Bacon, Figs and Walnuts

This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 g, saturated fat 1 g, cholesterol 4 mg, fiber 4 g, protein 7 g, carbohydrate 21 g, sodium 236 mg

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg

Grilled Salmon with Cilantro Mint Chutney

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

Chicken Vegetable Soup With Rice

Nutritional analysis per serving: calories 187, carbohydrates 15.9 g, fiber 1.4 g, protein 19.5 g, fat 4.5 g, cholesterol 49 mg, sodium 377 mg, calcium 45 mg.

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.