Ingredients Archives: Cayenne Pepper

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.

Healing Meals – Crab Cakes with Chopped Vegetable Salad

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a crunchy, fresh side salad that adds vibrant color and detoxifying nutrients.

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, sodium 224 mg

Coconut Curry Chicken and Vegetables

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

Chicken and Black Bean Wraps in Steamed Collard Greens with Avocado And Salsa

Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.

Cod with Roasted Chili Peppers and Cayenne

Three-Bean Vegetarian Chili

Almond-Flax Crusted Chicken

Almond meal can be found in many grocery stores in the organic or baking sections. You can make your own almond meal by finely grinding whole, sliced or crushed almonds in a food processor or magic bullet until it achieves the same consistency and size as the ground flax. Marinate the chicken in all ingredients, […]

Asparagus with Roasted Garlic Olive Oil and Red Onions

Asparagus with Roasted Shallots and Cayenne Pepper

Broccoli with Sautéed Carrots

Cajun Black-Eyed Peas