Ingredients Archives: Cayenne

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with a hint of spice that awakens your palate and keeps […]

Spicy Roasted Squash

Nutritional analysis per serving: calories 93, carbohydrates 16.4 g, fiber 2.8 g, protein 1.4 g, fat 3.5 g, cholesterol 0 mg, sodium 44 mg, calcium 75 mg.