Ingredients Archives: Chili Powder

Healing Meals – Southwestern Vegetable Bowl

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans.  Beans are the only food that provides an excellent […]

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

Shrimp and Avocado Salad Over Arugula

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Spicy Roasted Squash

Nutritional analysis per serving: calories 93, carbohydrates 16.4 g, fiber 2.8 g, protein 1.4 g, fat 3.5 g, cholesterol 0 mg, sodium 44 mg, calcium 75 mg.

Three-Bean Vegetarian Chili

Quinoa and Garbanzo Bean Salad

Brazilian Black Bean Soup