High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day. When you want something warm, flavorful and hearty, whip this up!
Ingredients Archives: Dried Oregano
If you are looking for a quickie but goodie, this salmon is sure to please! Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes. Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.
If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.
Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.
Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.
Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.