Ingredients Archives: eggs

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

Turkey and Spinach Meat Loaf

Nutritional analysis per serving: calories 418, carbohydrates 7.4 g, fiber 4.5 g, protein 24.7 g, fat 34.5 g, cholesterol 139 mg, sodium 255 mg, calcium 100 mg.

Quinoa-Crusted Quiche

Nutritional analysis per serving: calories 195, carbohydrates 15.6 g, fiber 2.8 g, protein 11.5 g, fat 9.9 g, cholesterol 233 mg, sodium 254 mg, calcium 144 mg.

Deviled Eggs

Nutritional analysis per serving: calories 84, carbohydrates 0.5 g, fiber 0 g, protein 5.6 g, fat 6.6 g, cholesterol 186 mg, sodium 120 mg, calcium 22 mg.

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.