Ingredients Archives: Fresh Basil

Grilled Chicken w/ Summer Vegetables

Sometimes a simple meal, cooked on the grill hits the spot.  Make this your go-to meal for when it’s hot out, you just got home from a full day and nothing sounds better than wholesome, fresh food.

Healing Meals – Berry Basil-ade

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. This lemonade rich in antioxidants contains no added sweeteners and incorporates a savory sweet element that is one of my […]

Mediterranean Shrimp

Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.

Sun-Dried Tomato Turkey Burgers

Nutritional analysis per serving: calories 198, carbohydrates 2.1 g, fiber 0 g, protein 22.8 g, fat 11.3 g, cholesterol 66 mg, sodium 156 mg, calcium 11 mg.

Rice And Chickpea Salad with Balsamic Vinaigrette

Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.

Hearty Garden Vegetable Soup With Pinto Beans

Nutritional analysis per serving: calories 340, carbohydrates 55.9 g, fiber 13.3 g, protein 17.6 g, fat 6.0 g, cholesterol 0 mg, sodium 200 mg, calcium 143 mg.

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.

Asparagus with Roasted Garlic Olive Oil and Red Onions

Asparagus with Roasted Shallots and Cayenne Pepper

Lemon Garlic Basil Chicken