Ingredients Archives: Fresh Ripe Avocado

Fish Tacos with Watermelon Salsa

What’s more synonymous with summer than fresh watermelon?  As the temperatures rise and summer makes its debut, there’s nothing better to satisfy our need for extra hydration and antioxidants.  I invite you to get creative with this refreshing fruit by trying this tasty salsa that pairs well with just about any protein. – Fish tacos […]

Healing Meals – Avocado Egg Salad

Sometimes you just want to take your favorite American standards and kick them up a notch.  When the urge strikes to put a new twist on an old classic – in this case, egg salad – you get a creamier mouthful with every bite with a hint of spice that awakens your palate and keeps […]

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table in less than 15 minutes.  Serve with a little homemade or store-bought guacamole to add extra flavor, texture and healthy fats.

Healing Meals – Crab Cakes with Chopped Vegetable Salad

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a crunchy, fresh side salad that adds vibrant color and detoxifying nutrients.

Healing Meals – Southwestern Vegetable Bowl

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans.  Beans are the only food that provides an excellent […]

Quinoa Avocado Salad with Black Beans Over Arugula

Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.