Ingredients Archives: Fresh strawberries

Healing Meals – Strawberry Panna Cotta

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin.  Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein […]

Soy-Nut Pancakes with Strawberry-Banana Sauce

You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 Calories, 14 g Fat, 1.7 g Sat, 53 mg Chol, 5 g Fiber, 14 g Protein, 17 g Carb, 79 mg Sodium Per 1⁄2 cup […]