Ingredients Archives: Ice

Healing Meals – Lavender Lemonade

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. Nothing helps me unwind more than a relaxing bath with calming lavender oil.  But when it is hot, I prefer […]

Healing Meals – Berry Basil-ade

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. This lemonade rich in antioxidants contains no added sweeteners and incorporates a savory sweet element that is one of my […]

Healing Meals – Sparkling Water(melon)

Sometimes you just get tired of plain old water and want something that not only quenches your thirst but wakes up your taste buds.  When that happens, turn to these easy, healthy, and refreshing recipes. Enjoy this cooling spritzer when the temperatures heat up and the sun is shining!  Instead of sugary juices, which spike […]

Sangria (sans alcohol)

Ever wonder what you’d gain by losing the alcohol from favorite your holiday beverage?  If there were one indulgence to skip out on, it would be the blood sugar – altering alcohol!  Alcohol lowers blood glucose, which not only inhibits wise decision – making (should I lounge on the couch or go for a refreshing […]

Nut Shake

This shake is designed to be soy-free. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day. You will find three […]

Fruit and Nut Shake

This recipe uses silken tofu instead of rice protein. This is a nice creamy shake. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your […]

Rice Protein Shake

This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients from berries and fruit. It will sustain you, balance your blood sugar, and help you control your appetite throughout the day. You […]