Ingredients Archives: Low-Sodium Vegetable or Chicken Broth or Water

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, fat 4 g, saturated fat 0 g, cholesterol 0 mg, fiber 7 g, protein 6 g, carbohydrate 14 g, sodium 224 mg