Ingredients Archives: Red Bell Pepper

Grilled Chicken w/ Summer Vegetables

Sometimes a simple meal, cooked on the grill hits the spot.  Make this your go-to meal for when it’s hot out, you just got home from a full day and nothing sounds better than wholesome, fresh food.

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: 4g, protein: 28g, fat: 5g, cholesterol 55mg, sodium: 242, calcium: 31 mg

Grilled Summer Vegetables

Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

Rice And Chickpea Salad with Balsamic Vinaigrette

Nutritional analysis per serving: calories 151, carbohydrates 23.5 g, fiber 2.0 g, protein 2.5 g, fat 5.3 g, cholesterol 0 mg, sodium 102 mg, calcium 31 mg.

Shrimp and Avocado Salad Over Arugula

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Quinoa-Crusted Quiche

Nutritional analysis per serving: calories 195, carbohydrates 15.6 g, fiber 2.8 g, protein 11.5 g, fat 9.9 g, cholesterol 233 mg, sodium 254 mg, calcium 144 mg.

Quinoa Avocado Salad with Black Beans Over Arugula

Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.

Vegetable Tofu Scramble

Asian Vegetable Salad