Sometimes a simple meal, cooked on the grill hits the spot. Make this your go-to meal for when it’s hot out, you just got home from a full day and nothing sounds better than wholesome, fresh food.
Ingredients Archives: Red Onion
What’s more synonymous with summer than fresh watermelon? As the temperatures rise and summer makes its debut, there’s nothing better to satisfy our need for extra hydration and antioxidants. I invite you to get creative with this refreshing fruit by trying this tasty salsa that pairs well with just about any protein. – Fish tacos […]
Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply baby sunflower plants and can be found in the produce department. They add a nutritious crunch to salads, wraps, and even soups. NUTRITIONAL ANALYSIS : […]
The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup avocado cream, about 3½ cups salad): […]
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.
Nutritional analysis per serving: calories 82, carbohydrates 10.6 g, fiber 2.1 g, protein 3.1 g, fat 4.0 g, cholesterol 0 mg, sodium 72 mg, calcium 120 mg.
Nutritional analysis per serving: calories 267, carbohydrates 11.1 g, fiber 5.5 g, protein 19.2 g, fat 17.2 g, cholesterol 50 mg, sodium 205 mg, calcium 65 mg.
Nutritional analysis per serving: calories 411, carbohydrates 69.4 g, fiber 27.5 g, protein 26.6 g, fat 4.6 g, cholesterol 0 mg, sodium 115 mg, calcium 220 mg.
Nutritional analysis per serving: calories 324, carbohydrates 39.0 g, fiber 5.5 g, protein 19.9 g, fat 10.9 g, cholesterol 33 mg, sodium 112 mg, calcium 66 mg.