Ingredients Archives: Scallions

Vegetable Hash with Fried Eggs

If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté pan or cast-iron skillet.

Healing Meals – Southwestern Vegetable Bowl

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat lovers, this meal provides a great source of plant-based protein, from the tofu and black beans.  Beans are the only food that provides an excellent […]

Spaghetti Squash Pad Thai

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

Shrimp and Avocado Salad Over Arugula

Nutritional analysis per serving: calories 198, carbohydrates 11.5 g, fiber 4.8 g, protein 14.0 g, fat 11.7 g, cholesterol 111 mg, sodium 202 mg, calcium 85 mg.

Tofu Fried Rice

Nutritional analysis per serving: calories 398, carbohydrates 53.5 g, fiber 7.2 g, protein 18.0 g, fat 13.2 g, cholesterol 0 mg, sodium 406 mg, calcium 308 mg.

Quinoa Avocado Salad with Black Beans Over Arugula

Nutritional analysis per serving: calories 361, carbohydrates 36.4 g, fiber 7.7 g, protein 10.2 g, fat 20.8 g, cholesterol 0 mg, sodium 103 mg, calcium 77 mg.

Asian Vegetable Salad