Ingredients Archives: Sea Salt

Roast Turkey Breast and Avocado Cream on a Bed of Greens

The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead of time and enjoy with turkey, chicken, or fish. NUTRITIONAL ANALYSIS : per Serving (3 ounces turkey, ½ cup avocado cream, about 3½ cups salad): […]

Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette

Create a quick Spring Mix Greens with Toasted Pumpkin Seeds and Lemon Vinaigrette in less than 15 minutes. You can have this prepared and served in less than 30 minutes!

Grilled Salmon with Cilantro Mint Chutney

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

Lemon Broccoli

Nutritional analysis per serving: calories 64, carbohydrates 7.2 g, fiber 2.4 g, protein 2.5 g, fat 3.7 g, cholesterol 0 mg, sodium 88 mg, calcium 45 mg.

Braised Lamb and Pomegranate Molasses Over White Beans

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg. Serve with Sautéed Swiss Chard Slivered Almonds.

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.

Almond-Flax Crusted Chicken

Almond meal can be found in many grocery stores in the organic or baking sections. You can make your own almond meal by finely grinding whole, sliced or crushed almonds in a food processor or magic bullet until it achieves the same consistency and size as the ground flax. Marinate the chicken in all ingredients, […]

Asparagus with Roasted Garlic Olive Oil and Red Onions

Asparagus with Roasted Shallots and Cayenne Pepper

Baked Cod with Thyme

Broccoli with Sautéed Carrots