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How to End Migraines

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering.  These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain […]

Recipe: Brazilian Black Bean Soup

THIS FLAVORFUL SOUP with a Brazilian-inspired flavoring is good served warm or cold. Brazilian Black Bean Soup   Ingredients 1 garlic clove ¼ c. onion 2 tbsp. poblano peppers ⅓ c. celery 1 can (15 ounces) black beans 1 tbsp. olive oil 2 cups UltraBroth or organic vegetable broth 2 tsp. chili powder ⅛ tsp. […]

Brazilian Black Bean Soup

Recipe: Broccolini with Hot Peppers and Garlic

BROCCOLINI IS available in gourmet markets. You can substitute with broccoli, or your freshest vegetable. Broccolini with Hot Peppers and Garlic Ingredients 4 garlic cloves ½ shallot 1 medium poblano pepper 2 medium bunches broccolini 1 tbsp. olive oil ½ tsp. sea salt   Slice the garlic cloves and mince the shallots.  Julienne the poblano […]

Broccolini with Hot Peppers and Garlic

Recipe: Caribbean Black Eyed Peas (Cold Salad)

MAKE THIS Caribbean-inspired bean salad ahead of time, to allow time for the peppers, onions and other flavors to meld. Caribbean Black Eyed Peas (Cold Salad) Ingredients 4 tsp. poblano pepper 7 stalks green onion or scallion (white part only) ⅓ c. red onion 2 cans (30 ounces) organic black eyed peas For the Dressing […]

Caribbean Black Eyed Peas (Cold Salad)

Recipe: Carrots, Hot Peppers, and Shallot Stir Fry

TO PEEL GINGER quickly and safely use the edge of a small spoon and scrape the peel away from the ginger root to remove all the skin before chopping. Carrots, Hot Peppers, and Shallot Stir Fry with Ginger and Garlic Ingredients ½ jalapeno pepper 1 ½ tsp. fresh ginger 2 garlic cloves 3 shallots 1 […]

Carrots, Hot Peppers, and Shallot Stir Fry

Recipe: Gingered Carrots and Red Onions with Broccoli

YOU CAN SUBSTITUTE broccoli with your freshest vegetable. Use baby carrots to speed up the prep time. Gingered Carrots and Red Onions with Broccoli Ingredients 2 garlic cloves 1 tbsp. ginger, peeled 2 medium carrots ½ large red onion ½ bunch broccoli 1 tbsp. olive oil ½ tsp. paprika ⅛ tsp. red pepper flakes 1 […]

Gingered Carrots and Red Onions with Broccoli

Recipe: Rice Version #1

BROWN RICE IS A STAPLE of a healthy diet. This rice can be cooked in a rice cooker as well. Rice Version #1 Ingredients 1 c. short-grain brown rice 2 c. water 2 tsp. olive oil ½ tsp. sea salt ½ tsp. fresh thyme ¼ tsp onion powder ½ bay leaf   In a small […]