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Recipe: Lemon Garlic Basil Chicken

YOU CAN MARINATE the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled. Lemon Garlic Basil Chicken Ingredients 4 five-oz. boneless, skinless chicken breasts 1 garlic clove 2 tsp. olive oil ¼ tsp cayenne pepper 2 tsp. lemon juice 3 tsp. fresh […]

Lemon Garlic Basil Chicken

Recipe: Lemon-Dill Wild Salmon

THIS EASY SALMON ENTREE can be grilled as well, if preferred. The rich flavor of the fish is complemented by the fresh herb mixture. Enjoy! Lemon-Dill Wild Salmon Ingredients 3 garlic cloves 1 tbsp. olive oil 2 tbsp. lemon juice ½ tsp fresh dill weed ½ tsp. fresh parsley ½ tsp. fresh tarragon 1 lb. wild […]

Lemon-Dill Wild Salmon

Recipe: Hot Peppers and Sautéed Vegetables

A SPICY SAUTE full of things that are colorful, good for you–and also, of course, really delicious. Hot Peppers and Sauteed Vegetables Ingredients 1 jalapeno pepper 2 garlic cloves 1 tsp. fresh parsley ⅛ tsp. red pepper flakes 1 tsp. sea salt ½ tsp. paprika ½ bunch broccoli ½ large red onion 2 tsp. olive […]

Hot Peppers and Sautéed Vegetables

Recipe: Quinoa Spring Salad

QUINOA, A MIGHTY FOOD, was first cultivated by the Inca’s over 6,000 years ago in South America and was given the nickname “The Mother Grain”. Because of its nutrient-dense profile (high in protein and several minerals), it was given to women while they were nursing. Quinoa is actually a seed of a leafy plant but […]

Quinoa Spring Salad

How to End Migraines

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering.  These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain […]

Recipe: Brazilian Black Bean Soup

THIS FLAVORFUL SOUP with a Brazilian-inspired flavoring is good served warm or cold. Brazilian Black Bean Soup   Ingredients 1 garlic clove ¼ c. onion 2 tbsp. poblano peppers ⅓ c. celery 1 can (15 ounces) black beans 1 tbsp. olive oil 2 cups UltraBroth or organic vegetable broth 2 tsp. chili powder ⅛ tsp. […]

Brazilian Black Bean Soup

Recipe: Broccolini with Hot Peppers and Garlic

BROCCOLINI IS available in gourmet markets. You can substitute with broccoli, or your freshest vegetable. Broccolini with Hot Peppers and Garlic Ingredients 4 garlic cloves ½ shallot 1 medium poblano pepper 2 medium bunches broccolini 1 tbsp. olive oil ½ tsp. sea salt   Slice the garlic cloves and mince the shallots.  Julienne the poblano […]