Is Your Digestive System Making You Sick, and Fat?

THERE MIGHT BE SOMETHING WRONG with your inner tube, and it could be making you sick and fat. You may not even realize you have a problem … but if you have health concerns of any kind or if you are overweight, your inner tube could be the root cause. Of course, I’m not talking about […]

Magnesium: Meet the Most Powerful Relaxation Mineral Available

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my […]

How to Lower Your Risk Of Heart Disease Without Using Drugs

IN ANOTHER POST I EXPLAINED how preventing heart disease has very little to do with simply lowering cholesterol with statin drugs. Our current thinking about how to treat and prevent heart disease is at best misguided, and at worst harmful. We believe we are treating the causes of heart disease by lowering cholesterol, lowering blood […]

Are Diabetes and Insulin Resistance Reversible? The Facts.

THE MEDICAL PROFESSION WOULD have you believe that diabetes is not reversible and only controlling your blood sugar with drugs or insulin will protect you from organ damage and death. But medication and insulin can actually increase your risk of getting a heart attack or dying. The diabetes epidemic is accelerating along with the obesity […]

Sweet Dreams: How to Sleep Better, Lose Weight, and Live Longer

YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! It’s a bold claim. And don’t get me wrong: Nutrition and exercise are important! But there’s another key to weight loss – and most people don’t even know about it. It’s sleep. In fact, besides eating whole foods and moving […]

Recipe: Cod with Roasted Chili Peppers and Cayenne

YOU CAN ROAST the fillet as one whole piece or cut into 8-ounce pieces. Have your fish provider cut them for you if you want portioned pieces. Cod with Roasted Chili Peppers and Cayenne Ingredients 1 medium poblano pepper ½ jalapeno pepper 1 tbsp plus 1 tsp olive oil 1 garlic clove ½ shallot ¼ […]

Cod with Roasted Chili Peppers and Cayenne

Recipe: Tuscan White Bean Stew

THIS STEW has a delicate flavor. For a deeper flavor, try roasting the garlic. Serve warm or chilled. Tuscan White Bean Stew Ingredients 1 can (15 ounces) organic great northern beans 1 garlic clove ¼ cup onion ½ cup carrots ⅓ cup celery 1 tbsp olive oil 2 cups UltraBroth or organic vegetable broth ⅛ […]

Tuscan White Bean Stew

Recipe: Three-Bean Vegetarian Chili

THIS VEGETARIAN CHILI, like most dishes that use a complex blend of spices, is best served the next day, after the flavors fully develop. Three-Bean Vegetarian Chili Ingredients ⅔ cup poblano pepper ¼ cup onion ¼ cup celery 1 garlic clove 1 cup canned black eyed peas ⅔ cup canned chick peas ½ cup canned […]

Three-Bean Vegetarian Chili

Wintertime Immune Support

THE DOCTORS and nutritionists at the UltraWellness Center put together the supplement lists and other tactics below to help our patients–and you–face winter and the flu season, providing maximum immune support. Remember, let food be your medicine!