Quinoa and Garbanzo Bean Salad

Recipe: Moroccan Spiced Carrots with Shallots

USE THIS MOROCCAN-inspired flavoring style when cooking any of your favorite vegetables. Moroccan Spiced Carrots with Shallots   Ingredients ½ c. shallots 1 lb. carrots 1 tbsp. olive oil ¼ tsp. cumin 1 tsp. fresh cilantro ½ tsp. fresh mint ¼ tsp paprika ½ tsp. fresh parsley ¼ tsp. red pepper flakes 1 tsp. sea salt […]

Moroccan Spiced Carrots with Shallots

Recipe: Lemon Garlic Basil Chicken

YOU CAN MARINATE the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled. Lemon Garlic Basil Chicken Ingredients 4 five-oz. boneless, skinless chicken breasts 1 garlic clove 2 tsp. olive oil ¼ tsp cayenne pepper 2 tsp. lemon juice 3 tsp. fresh […]

Lemon Garlic Basil Chicken

Recipe: Lemon-Dill Wild Salmon

THIS EASY SALMON ENTREE can be grilled as well, if preferred. The rich flavor of the fish is complemented by the fresh herb mixture. Enjoy! Lemon-Dill Wild Salmon Ingredients 3 garlic cloves 1 tbsp. olive oil 2 tbsp. lemon juice ½ tsp fresh dill weed ½ tsp. fresh parsley ½ tsp. fresh tarragon 1 lb. wild […]

Lemon-Dill Wild Salmon

Recipe: Hot Peppers and Sautéed Vegetables

A SPICY SAUTE full of things that are colorful, good for you–and also, of course, really delicious. Hot Peppers and Sauteed Vegetables Ingredients 1 jalapeno pepper 2 garlic cloves 1 tsp. fresh parsley ⅛ tsp. red pepper flakes 1 tsp. sea salt ½ tsp. paprika ½ bunch broccoli ½ large red onion 2 tsp. olive […]

Hot Peppers and Sautéed Vegetables

Recipe: Quinoa Spring Salad

QUINOA, A MIGHTY FOOD, was first cultivated by the Inca’s over 6,000 years ago in South America and was given the nickname “The Mother Grain”. Because of its nutrient-dense profile (high in protein and several minerals), it was given to women while they were nursing. Quinoa is actually a seed of a leafy plant but […]

Quinoa Spring Salad

How to End Migraines

MORE THAN 10 MILLION Americans have migraines creating a burden of mostly unnecessary suffering.  These severe, nearly disabling headaches can occur anywhere from once a year to three to four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain […]