Eating too much sugar or too many high-glycemic-load carbs? Take the following quiz to find out if you have metabolic syndrome.
In the appropriate box, place a check for each positive answer. Then use the scoring key to identify which care plan you should use.
You should take this quiz before you start the program and once again after you have completed The UltraMetabolism Solution. In both cases, total your quiz score and record it in the scoring record. After you have completed the program, note the improvement you have made in the scoring record as well.