Tag Archives | Fatigue

Are You Suffering From Adrenal Dysfunction?

Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. First, let’s talk about why your adrenals are important. Your adrenals are important because they help you respond to stress. If you have chronic stress, your adrenals get beat up, , and your energy plummets […]

Getting to the Root Cause of MS and Chronic Fatigue Syndrome

A Different Approach to Multiple Sclerosis “I was diagnosed with MS about 15 years ago,” our reader writes. “I haven’t taken any of the medication that my doctors wanted me to take. For the last year or 2, I have weakness in my left leg. I’ve eliminated dairy, grains, gluten; and I’m not sure what […]

Food Bites with Dr. Hyman – What can I do to stay asleep and sleep more deeply?

Laura B. asks:  “If one awakes in between 1 and 4 am every night for years, what can they do differently to stay asleep and sleep more deeply?” Dear Laura, If doctors and dietitians had a penny for every time they heard this complaint, they could comfortably retire on some exotic tropical island. You know […]

Why Eating Dinner is Better Than Seeing a Doctor

MEDICINE JUST DOESN’T come in pills. In many cases, it’s as close as your fork or your spoon.  That’s right. Your meals can be powerful medicine — if you eat the right kinds of foods. Today, I’d like to tell you about my recent trip to China. While there, I was reminded of how the […]

Inflammation: How to Cool the Fire Inside You That’s Making You Fat and Diseased

HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? I’ll get to that in just a minute…. Last week, I showed you how addressing the toxins that make us sick and fat can help create long-term health, […]

Get Your LYFE Back: Vote with Your Fork

Everybody has thought of it, but no one has done it. And we desperately need it! How do we get food that tastes better than what you find in almost any restaurant or chain in America for a fraction of the cost? How do you “eat good, feel good and do good” when you eat […]

Mark Hyman Discusses a “Systems” Approach to Health Care

Answers to Questions from My Recent Twitter Party

I recently held a Twitter Party in the lead up to The UltraSimple Diet Challenge some of you just completed with me. The party and the challenge were fun opportunities to connect directly with some of you and answer your questions. For those who weren’t able to attend the party, I thought you would be […]

Dinner is a Date with the Doctor: 5 Asian Superfoods

Medicine doesn’t always come in a pill. In fact some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy”. Healing foods have been used for centuries in Asia as part of the cuisine. In Asia food and medicine are often the same thing. Here are five foods […]

Why You Should Not Stop Taking Your Vitamins

Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science, and the very nature of scientific research.  It is very hard to know things exactly through science. The waste bin of science is full of […]

The UltraSimple Diet Challenge: Kickstart Your Metabolism

Thank you for Joining Me for the UltraSimple Challenge Webinar! During this orientation webinar you’ll discover: A simple daily habit that will keep you motivated and help you stick to the plan … How to automatically eat the right foods and avoid the wrong foods … Why one man’s medicine is another man’s poison … […]

The UltraSimple Diet Challenge: Kickstart Your Metabolism

Join Me on Tuesday, September 27th at 8pm! That’s the day I am holding a webinar that will show you how to transform your life in only 7 days. You see, we are getting ready to re-launch a program called the UltraSimple Diet Challenge in which previous participants have achieved incredible improvements in their mind, […]