Tag Archives | The 10-Day Detox Diet

The 3 Steps to a Successful Sugar Detox

If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are not gluttonous, nor weak-willed, nor any other self-recriminating belief you may have about yourself and your relationship to food. Your hormones, taste buds, and brain […]

3 Steps to Successful Cleansing

Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, a cleanse. And there are so many programs and cleanses out there—some good, some not. Some even include a lot of fruit juice, which can […]

Do You Need a Reboot?

I recently went to the book launch party for Reboot with Joe.  You might remember that movie Fat, Sick and Nearly Dead made by Joe Cross, a former finance guy who gained so much weight he looked like he “swallowed a sheep”.  He was living on junk food, sugar, soda and beer, and he developed […]

Just Jenny with Mark Hyman MD

SiriusXM Channel 106 radio show Just Jenny speak with Dr. Mark Hyman about the 10 Day Detox.

Why Calories Don’t Matter

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would all be thin and healthy by now. But as a general rule, it’s not. And the mainstream media messages often confuse things even more. It […]

Mark’s Picks: Four Great Health and Wellness Books

If you’re like me, you’re always eager to learn more about health and wellness—especially if you can find new ideas that inspire you or just make it easier to lead a lifestyle that brings out the best in you. While I’ve been traveling around the country talking about my new book—The Blood Sugar Solution 10-Day […]

Is Obesity Contagious?

When I sit down to eat with other people, I find it funny to watch their behavior. I am not the food police, but because everyone knows I am a strong advocate for real, whole, fresh food and make the link between food and health, they change what they eat or what they put on […]

My Wabash Valley

Dr. Mark Hyman joins the show to talk about the 10 Day Detox Diet

How The 10-Day Detox Diet Is Different From My Other Books

In a recent interview, I was asked how The 10-Day Detox Diet is different from my other books and what caused this book to hit a nerve so strongly that it debuted at #1 both on Amazon and on The New York Times Best Seller list? As you may know, lately, I’ve done a lot […]

5 Reasons You Need to Detox and 5 Ways to Detox, Lose Weight & Feel Great

Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth the pain and suffering? The thing is, you don’t have to suffer. There’s another kind of detox that’s all about fabulous, delicious food. It’s a […]

Top 10 Big Ideas: How to Detox from Sugar

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight. The facts are in, the science is beyond question. Sugar […]

The Detox Diet

Have you ever been in a Book Store and walked past the diet section and seen an extremely overweight woman sitting on the floor searching through stacks of diet books? Well, for years I was that woman. I would spend my Saturday afternoons on the floor of Barnes and Noble drinking a mocha latte and […]