With so much conflicting dietary advice, divided opinion, and contradiction, what should we be eating and doing from a dietary perspective? Food is more than just fuel; it's key in helping us live longer, healthier lives, so how do we create practical, delicious meals that are a pleasure to eat but also alleviate a variety of ailments and illnesses? On today’s Broken Brain Podcast, our host, Dhru, talks to Dale Pinnock, a celebrity nutritionist and chef. He has an undergraduate degree in Human Nutrition, a Postgraduate Degree in Nutritional Medicine, and a lifetime in the kitchen. Dale uses the culinary arts as a delivery system for the often confusing science of nutrition. He is the best selling author of 14 books and a regular face on UK Television. He co-hosts the hit show, Eat Shop Save on ITV, going into its 3rd season.
Our Broken Brain Podcast this week is all about our mindset. Dhru and our guest this week, Toronto-based Naturopathic Doctor and founder of “Mindshift Ninja” Dr. Yashar Khosroshahi, talk about going from knowing something to actually doing something...taking that knowledge you have acquired from years of reading and studying and applying it to actionable steps.
We talk about the topic of food often—it gets a lot of airplay, but shouldn’t it? We eat three, sometimes more, times a day and we believe that food fuels our cells. It’s important! Today, we are talking with Toronto-based functional nutritionist Josh Gitalis who is passionate about helping his clients figure out the best approach to eating for their needs. Josh and our host Dhru start off with wild foods and how they are nutritionally superior to your supermarket finds. Have you eaten any dandelion greens lately? (Just be sure they aren’t sprayed with pesticides!) Find out how you can incorporate wild foods into your meals and adapt to enjoy the taste of bitter foods.
Have you ever wondered how vision plays a role in the health of our bodies and our brains? Problems with our eyes can give us clues to what is going on inside—and, conversely, problems with many activities may be a result of compromised eye function. What you may not know is that using a treatment called vision therapy may improve so many things such as ADD, head injuries, reading comprehension, posture, throwing a ball, and much more. Today, our host Dhru sits down with optometrist Dr. Fabian Tai, whose specialty is vision therapy. Vision therapy takes a different approach to vision, the eyesight, and the brain using a variety of tests and exercises to help strengthen and retrain the eyes.
Trauma comes in several forms and may be felt and held deeply in many different parts of the body. Whether it’s trauma experienced in childhood or a shock to the system from a car accident or act of violence, integrative psychiatrist Dr. Omid Naim, tells us “We can completely recover from trauma.” Did you hear that? We have hope.
If you’ve been wondering about the ketogenic diet and want to know if it’s really worth your time, effort, and discomfort in letting certain foods go, this interview with Functional Medicine practitioner Dr. Will Cole will help you sort through it all. Our host of The Broken Brain Podcast, Dhru, sat down recently in LA with Dr. Will to get to the bottom of why a plant-heavy keto diet works well for improving metabolism, weight loss, and overall good health.
Dr. Tom O’Bryan, this week’s guest on The Broken Brain Podcast, is often found buried under scores of the latest scientific journal articles. Whether he is immersed in gluten sensitivity, leaky brain, effects of EMFs, or molecular mimicry, you can be sure Dr. Tom has investigated it from all angles. Have you ever thought about the electronics that are plugged in at your house—especially in your bedroom? One of Dr. Tom’s patients found that just unplugging her alarm clock stopped her seizures. What else is happening to us from the electromagnetic fields surrounding our televisions, computers, or iPhones? Learn more about what Dr. Tom has found that is happening to our brains from exposure to these fields.
Today, my partner and host of The Broken Brain Podcast, Dhru Purohit, talks to biological dentist and surgeon Dr. Rouzita Rashtian about topics that are controversial and misunderstood such as silver fillings, root canals, and fluoride. What is really happening as you chew or grind your teeth that have silver fillings? When you kill the nerve in your tooth by doing a root canal, are you really removing the risk for future trouble, or are there other ways to treat persistent tooth pain? What about fluoride? Why does the ADA still promote fluoride usage even though we have data showing it’s a neurotoxin—and there is no developmental need for it? In addition to these big topics, Dhru and Dr. Rashtian discuss the proper way to brush and floss, the deal on mouthwash, and if breastmilk from overnight feedings causes tooth decay.
When you are stressed, did you know that your gut bacteria can change? Did you know that if you suffer from a Traumatic Brain Injury, even something as common as a concussion, within 30 minutes gut permeability increases? There are so many things that impact our gut that then can set off a cascade of events in our bodies. If you are suffering from depression, anxiety, IBS, or one of any number of conditions, you may want to turn to your gut first. It is called the second brain—for good reason—the gut can send signals and chemicals to change the health of your brain.
Dr. Steven Lin sits down with host of The Broken Brain Podcast, Dhru Purohit, today to talk about functional dentistry. Just how is this different than conventional dentistry? You’ll find out in this podcast. Dhru and Dr. Lin also discuss the history of the development of our jaws, the ecosystem in our mouths, dangers of mouth breathing, what bleeding gums really mean, and many other fascinating topics.