Broken Brain Podcasts

Heal Your Body,
Heal Your Brain

Hosted by Dhru Purohit

All Podcasts

E13: Meditation Takes You Deeper Than Sleep with Light Watkins

Today, on The Broken Brain Podcast, host Dhru Purohit and expert meditation teacher and author Light Watkins have a deep discussion about the power of meditation in your life. Light and Dhru talk about the history of meditation, different meditation types (including the style Light teaches), and very practical tips on getting started.

E12: Muscle: The Organ of Longevity with Dr. Gabrielle Lyon

Today on The Broken Brain Podcast, Functional Medicine practitioner Dr. Gabrielle Lyon joins our host, Dhru Purohit, to talk about muscles and optimizing our body composition by eating protein, strength training, and more. Dr. Lyon specializes in muscle-centric medicine and works with her patients to fine-tune metabolism, balance hormones, and transform body composition.

E11: Nutrition First, Practical Tools to Reduce Inflammation and Improve Brain Function with Dr. Elizabeth Boham

Dr. Elizabeth Boham is our guest this week on The Broken Brain Podcast with host and Broken Brain Executive Producer Dhru Purohit. Dr. Boham is the medical director of the Functional Medicine clinic, The UltraWellness Center, that I founded in Lenox, Massachusetts. She is a Functional Medicine trained physician and also a dietitian.

E10: Rapid Biohacking, Rebuilding Our Brains and the Benefits of Time-Restricted Eating with Mike Mutzel

Have you or a loved one been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert Mike Mutzel opens up for the first time here on The Broken Brain Podcast about his experience as a child and young person doing drugs, stealing, and being on a path that was going nowhere fast. Mike shares with our host and executive producer of the Broken Brain docu-series, Dhru Purohit, how he pulled himself out of the deep dark hole of depression and turned his life around to be a Functional Nutrition scholar, interviewer extraordinaire, and social media master.

E09: Genius Foods for your Brain with Max Lugavere

What do you do when your mom’s health suddenly takes a nosedive and you don’t recognize the person you’ve known your whole life? If you are Max Lugavere, you drop everything and go on a mission, pouring through all the medical literature to put the pieces together about brain health in support of his mom, who has a rare form of dementia.

E08: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy Aujla

You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he’s using his life to teach others—including the new generation of doctors—all about the healing power of fruits, vegetables, herbs, and spices.

E07: The Power of Dirt in Building a Healthy Brain and Microbiome with Dr. Maya Shetreat

In our 7th episode of The Broken Brain Podcast, Broken Brain Executive Producer Dhru Purohit and Dr. Maya Shetreat—dirt expert, neurologist, and Functional Medicine practitioner—talk about the role of dirt and microbes in the body. In this discussion, you’ll learn all about hormesis, how small stresses actually stimulate the body to become more resilient. Plus, Dr. Shetreat talks about many ways to get your children outside (let them play in dirt...let them eat some dirt!) and the importance of a whole body approach to health that includes the physical, emotional, and spiritual.

E06: Healing After a Brain Injury and Tips for Protecting your Brain with Dr. Titus Chiu

In this sixth episode of The Broken Brain Podcast, Executive Producer of Broken Brain and podcast host, Dhru Purohit, talks to our friend Dr. Chiu about his approach to brain health and recovery from brain injuries. You’ll hear about his personal story, what happens to your brain when it’s injured, why there is a gut-brain connection, which diet is best for brain health, and so much more.

E05: Ayurvedic Practices to Promote a Healthy Brain and Body with Dr. Akil Palanisamy

If you are interested in Functional Medicine, today’s Broken Brain Podcast might be fascinating to you, too. Ayurvedic Medicine, like Functional Medicine, focuses on treatment of the individual person taking a whole body approach to a balanced and healthy life. In our fifth Broken Brain Podcast, our Broken Brain executive producer Dhru Purohit sits down with the author of The Paleovedic Diet, creator of Achieving Life-Long Brain Health with Ayurveda, and Functional Medicine practitioner, Dr. Akil Palanisamy (“Dr. Akil”) to talk about the ways in which Ayurvedic practices can promote a healthy brain and body.