We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low libido, anxiety, poor memory, the inability to concentrate, and many gut problems seem completely unrelated, but often have stress as a root cause. The way we’re living our modern lifestyle is causing us a lot of problems. We think we can get away with burning the candle at both ends forever, but the reality is very different. On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. Rangan Chatterjee, one of the most influential doctors in the UK who wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. He is known for finding the root cause of people's health problems, and he has highlighted his methods in the ground-breaking BBC television show, Doctor in the House, which has been shown in over 70 countries around the world. His first book, How to Make Disease Disappear, is an international best-seller, his most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress. Dr. Chatterjee’s mission is to help 100 million people feel fantastic by restoring them to optimal health.
Today, on The Broken Brain Podcast, host Dhru Purohit and expert meditation teacher and author Light Watkins have a deep discussion about the power of meditation in your life. Light and Dhru talk about the history of meditation, different meditation types (including the style Light teaches), and very practical tips on getting started.
Today on The Broken Brain Podcast, Functional Medicine practitioner Dr. Gabrielle Lyon joins our host, Dhru Purohit, to talk about muscles and optimizing our body composition by eating protein, strength training, and more. Dr. Lyon specializes in muscle-centric medicine and works with her patients to fine-tune metabolism, balance hormones, and transform body composition.
Dr. Elizabeth Boham is our guest this week on The Broken Brain Podcast with host and Broken Brain Executive Producer Dhru Purohit. Dr. Boham is the medical director of the Functional Medicine clinic, The UltraWellness Center, that I founded in Lenox, Massachusetts. She is a Functional Medicine trained physician and also a dietitian.
Have you or a loved one been on a destructive path, and wondered how on earth are things going to change? Our good friend and Functional Nutrition expert Mike Mutzel opens up for the first time here on The Broken Brain Podcast about his experience as a child and young person doing drugs, stealing, and being on a path that was going nowhere fast. Mike shares with our host and executive producer of the Broken Brain docu-series, Dhru Purohit, how he pulled himself out of the deep dark hole of depression and turned his life around to be a Functional Nutrition scholar, interviewer extraordinaire, and social media master.
What do you do when your mom’s health suddenly takes a nosedive and you don’t recognize the person you’ve known your whole life? If you are Max Lugavere, you drop everything and go on a mission, pouring through all the medical literature to put the pieces together about brain health in support of his mom, who has a rare form of dementia.
You’ve heard it said many times: Food is medicine. But, do we really understand how our day to day food choices can make or break our health? The good news is that there are people out there, like Dr. Rupy Aujla, who do, and who are passionate about the role of food in good health. And, he’s using his life to teach others—including the new generation of doctors—all about the healing power of fruits, vegetables, herbs, and spices.
In our 7th episode of The Broken Brain Podcast, Broken Brain Executive Producer Dhru Purohit and Dr. Maya Shetreat—dirt expert, neurologist, and Functional Medicine practitioner—talk about the role of dirt and microbes in the body. In this discussion, you’ll learn all about hormesis, how small stresses actually stimulate the body to become more resilient. Plus, Dr. Shetreat talks about many ways to get your children outside (let them play in dirt...let them eat some dirt!) and the importance of a whole body approach to health that includes the physical, emotional, and spiritual.
In this sixth episode of The Broken Brain Podcast, Executive Producer of Broken Brain and podcast host, Dhru Purohit, talks to our friend Dr. Chiu about his approach to brain health and recovery from brain injuries. You’ll hear about his personal story, what happens to your brain when it’s injured, why there is a gut-brain connection, which diet is best for brain health, and so much more.
If you are interested in Functional Medicine, today’s Broken Brain Podcast might be fascinating to you, too. Ayurvedic Medicine, like Functional Medicine, focuses on treatment of the individual person taking a whole body approach to a balanced and healthy life. In our fifth Broken Brain Podcast, our Broken Brain executive producer Dhru Purohit sits down with the author of The Paleovedic Diet, creator of Achieving Life-Long Brain Health with Ayurveda, and Functional Medicine practitioner, Dr. Akil Palanisamy (“Dr. Akil”) to talk about the ways in which Ayurvedic practices can promote a healthy brain and body.