Eating Your Way to Health Has Never Been This Delicious

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Dear Friend,

After my book The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn’t take long for the requests to roll in: "Dr. Hyman, can we get more recipes?"

I couldn’t have been happier!

Since food is nature’s most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.

As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution.  Your response was overwhelming!  I received over 200 fantastic recipes.

Every recipe was tested, and I added several favorite recipes of my own to create this amazing collection of recipes for total health and weight loss success.


Doctor-Approved and Delicious:
What a Revolutionary Idea!

“A Groundbreaking, Science Based, Easy-to-Follow Prescription.”

— Mehmet Oz, MD

You’ll be proud to serve these dishes to your family and friends, and happy to share with them the path to a healthier, fitter life. After all, getting and staying healthy together is the key to lasting success.

It doesn’t matter if you’re all thumbs in the kitchen, either. Honestly, if you can read this, you can follow and prepare each of the recipes. You’ll be serving them up like a pro in no time.

Cooking and enjoying a healthy diet will become second nature, I assure you, when you give these delectable dishes a chance.



It’s the Only Cookbook Written Expressly
For The Blood Sugar Solution …

“Arrives Not a Minute Too Soon.”

— Arianna Huffington, Founder, Huffington Post

…and that means you can enjoy any of these 175+ recipes with complete confidence. No worries whether or not they meet the plan’s guidelines … and no time wasted checking to see if all the ingredients comply with the dietary requirements.

They comply, all right…my nutritionists and I have made sure of it!

Each recipe has been reviewed carefully, and has earned our “Seal of Approval” for a satisfying way to eat your way to health, whether it’s for a breakfast that sticks to your ribs … a lunch that keeps you going strong all afternoon … a romantic dinner for two with a decadent dessert … or a snack to tide you over any time of the day.

What’s more, I’ve organized the recipes by plan, which makes it easy for you to find the perfect dishes whether you’re following the Basic Blood Sugar Solution Plan … the Advanced Plan … or the Reintroduction Phase.

Highly Recommended

"Grandma's $0.02 - The Blood Sugar Solution Cookbook is full of recipes that your entire family will enjoy. This might just be the "diet" you can stick to. Highly recommended! "

—Amazon Customer Review, "Grandma" a Top 500 Reviewer Vine Voice

A Cooking Revolution

"The chocolate mousse is to die for and I served it to guests who raved about it and didn't even realize it was a healtheir version than they were used to. When Mark promises "ultra tasty" recipes, he means it. I definitely recommend purchasing this book - you won't be sorry! "

—Amazon Customer Review, Kathleen Casey "Kathi Casey, The Healthy Boomer Body Expert"

Fabulous Recipes

"I was amazed at how good these recipes really are. I am not on Dr. Hyman's diet but I am following a restricted whole food diet. These recipes are not only healthy but delicious. I would highly recommend this cookbook for anyone, whether or not you are trying to lose weight. "

—Amazon Customer Review, Barbara Sutton