Featured Videos

Watch the Stallmans

Watch the Stallmans begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD

Dr. Hyman Explains the Pegan Diet

Dr. Hyman talks to Dr. Oz about the health benefits of following a Pegan diet. Part 2: Dr. Hyman Explains the Pegan Diet Rules Part 3: Dr. Hyman Shares Meals From the […]

The Latest Articles

Why Making Food Taste Better Makes it...

I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the cream! What I’m saying is that we can’t cherry pick when […]

The problem with our vanishing bacter...

I’ve seen thousands of patients over the years who give me a confused look when I tell them we need to work on their bacteria. Now, with the trend of […]

Three Days, Real Food, No More Insuli...

Food is the biggest cause of disease, which places a massive economic burden on families, societies, and nations. Disease is expensive: people with diabetes, on average, need $16,752 worth of […]

What does your microbiome have to do ...

Like many of you, I’ve tried my fair share of diets. I grew up on a mix of home-grown produce, traditional Spanish and Jewish staples, and good old TV dinners. […]

How to Redesign the Subconscious Mind...

     Download MP3 Who would you be if you weren’t defined by the limiting dialogue of your own mind? We exist within mental constructs that dictate our thoughts, feelings, […]

Why Your Health Depends on the Soil

In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book would forever change the way I viewed the relationship between […]

The Latest Recipes

Creamy Fennel Kale Chicken Salad

This week’s recipe comes from Brigid Titgemeier, Functional Nutritionist and blogger at Being Brigid. This delicious salad is hardy and satisfying, thanks to the combination of complete protein from the […]

Grain-Free Apple Cinnamon Breakfast P...

This week’s recipe is from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oatmeal, packed with anti-inflammatory and high-fiber […]

Baked Everything Carrot Fries with Ga...

This week’s recipe comes from Ailsa Cowell, Integrative Nutritionist and blogger at Food to Feel Good. These Baked Everything Carrot Fries are a refreshing and easy alternative to traditional fries; […]

Caprese Salad featuring Punk Rawk Dai...

Today, I’m sharing a recipe from the wonderful folks over at Punk Rawk Labs. They make amazing gourmet, dairy-free cheeses by fermenting high-quality nut milks. Owned by two women with […]

Vietnamese “Noodle” Salad...

This week’s recipe comes from Diana Rodgers at Sustainable Dish, who is a Licensed Registered Dietitian Nutritionist, organic farmer, and blogger on all things sustainable. Her Vietnamese “Noodle” Salad with […]

Easy Dijon Chicken or Salmon

Eating well doesn’t have to take a lot of time, this Easy Dijon Chicken or Salmon recipe from David Ludwig’s new book, Always Delicious, is proof of that. You can […]