Featured Videos

Watch the Stallmans

Watch the Stallmans begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD

Dr. Hyman Reveals His 2-Week Gut-Check Plan

Dr. Hyman explains how you have to remove, replace and repair the foods in your diet to help heal chronic stomach issues. Part 2: Cathy Describes Her Constant Stomach Pain. […]

The Latest Articles

How a Morning Routine, Human Touch, a...

Download MP3 We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low […]

Can You Age Backwards? with Dave Aspr...

      Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor memory, weight gain, aches and pains—is actually abnormal aging, and it doesn’t […]

Why gluten needs to go if you have Ha...

The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health.  While thyroid disease can occur in various forms, one […]

How to Age Backwards and Live to 180 ...

Download MP3 When you think of aging, what comes to mind? Do you view it as a positive rite of passage or a negative phenomenon that must simply be endured? […]

How a Doctor Cured Her Autoimmune Dis...

      Think about how different our medical system would be if all doctors were required to have an extreme health crisis before practicing medicine. It’s through those toughest times […]

Behind The Scenes: Max Lugavere on Bu...

Download MP3 Is there something that you’re dreaming about—that you would love to share with the world, but maybe you’re afraid to give a voice to it because you’re not […]

The Latest Recipes

Creamy Fennel Kale Chicken Salad

This week’s recipe comes from Brigid Titgemeier, Functional Nutritionist and blogger at Being Brigid. This delicious salad is hardy and satisfying, thanks to the combination of complete protein from the […]

Grain-Free Apple Cinnamon Breakfast P...

This week’s recipe is from Nutritional Therapy Practitioner and Paleo chef, Kelsey Ale. This Apple Cinnamon Breakfast Porridge is a comforting grain-free alternative to oatmeal, packed with anti-inflammatory and high-fiber […]

Baked Everything Carrot Fries with Ga...

This week’s recipe comes from Ailsa Cowell, Integrative Nutritionist and blogger at Food to Feel Good. These Baked Everything Carrot Fries are a refreshing and easy alternative to traditional fries; […]

Caprese Salad featuring Punk Rawk Dai...

Today, I’m sharing a recipe from the wonderful folks over at Punk Rawk Labs. They make amazing gourmet, dairy-free cheeses by fermenting high-quality nut milks. Owned by two women with […]

Vietnamese “Noodle” Salad...

This week’s recipe comes from Diana Rodgers at Sustainable Dish, who is a Licensed Registered Dietitian Nutritionist, organic farmer, and blogger on all things sustainable. Her Vietnamese “Noodle” Salad with […]

Easy Dijon Chicken or Salmon

Eating well doesn’t have to take a lot of time, this Easy Dijon Chicken or Salmon recipe from David Ludwig’s new book, Always Delicious, is proof of that. You can […]