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"exercise"

VideosTagged ExerciseLeave a Comment on You Can’t Exercise Your Way Out Of A Bad Diet, But Here Are 7 Reasons Why Exercise Is Still Important.
September 11, 2015
You Can’t Exercise Your Way Out Of A Bad Diet, But Here Are 7 Reasons Why Exercise Is Still Important.
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Podcasts
- Episode 676
February 17, 2023
How Much And What Types Of Exercise Are Needed To Age Well?
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Articles, Broken Brain
July 23, 2020
The Brain-Boosting Benefits of Exercise with Ryan Glatt
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…because: They overate. They were lazy and didn’t exercise enough. They ate too much and didn’t exercise enough. Now I know better. For many overweight and obese individuals, these explanations are overly simplistic. After almost two decades in practice I know relying on this myth for weight loss is…

ArticlesTagged UltraMetabolism
October 26, 2016
UltraMetabolism® Myth #1: Eat Less + Exercise More = Weight Loss
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Articles, Broken Brain
January 23, 2020
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal
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