Following the guide lines of 10 day detox eliminated my cravings
It started with the 10-Day Detox, then morphed into following Blood Sugar Solution.
I’ve done all the diets: Atkins, Weight Watchers, Zone, and South Beach, to name a few. When I would come off of those diets, the weight would creep back on, sometimes plus a few pounds.
Following the guidelines of the 10-Day Detox eliminated my cravings and allowed me to stick with long-term weight loss. Learning about the science of our food and sugar cravings helped with sticking with it.