When you join the 10-Day Detox Total Reset, you’ll have ongoing access to the course and community. So you can repeat it whenever you want. (Supplements are sold separately.) We generally recommend people complete the detox 1 to 2 times a year. We even know some people who do the detox every three months to keep their nutrition more tightly on track. 

Most people are addicted to foods that are making them sick. And how do you break free from addiction? You detox. By “detoxing” from the harmful foods and dietary patterns that lead to inflammation, fatigue, weight gain, and other health issues, you allow your body to heal and function at its best.

The 10-Day Detox program is for anyone over 18 to join. It’s an all-inclusive package that covers your detox plan, supplements, community access, live group coaching sessions, and exclusive materials for $497.

Yes! This means you can use your Health Savings Account or Flexible Spending Account to cover the cost—making it easier to prioritize your health without dipping into your regular budget. Depending on your plan, that could mean significant savings, especially since these accounts use pre-tax dollars.

To pay using your HSA/FSA account, simply choose the payment option “TrueMed - Pay with HSA/FSA” at checkout, and follow the instructions to enter your HSA/FSA card number.

If you’ve used Shopify for online purchases before, your saved credit card will likely be set as the default payment method. You’ll need to change that. On the checkout page, look under “Payment Method” and select “Alternative payment methods.” This will bring up the option “TrueMed - Pay with HSA/FSA.” Choose that option and follow the instructions to enter your HSA/FSA card number.

If you’ve used Shopify for online purchases before, your saved credit card will likely be set as the default payment method. You’ll need to change that. On the checkout page, look under “Payment Method” and select “Alternative payment methods.” This will bring up the option “TrueMed - Pay with HSA/FSA.” Choose that option and follow the instructions to enter your HSA/FSA card number.

The detox itself only lasts 10 days, but think of the 10-Day Detox program more like a 21-day commitment. It starts with a 7-day “Preparation Phase”—to ensure you’re fully ready for a successful detox—followed by the actual 10-Day Detox Phase. (You don’t have to take a full 7 days to prepare, but we recommend it so that you’re able to set yourself up for success and slowly taper off of caffeine and alcohol instead of going “cold turkey.”)

Finally, you’ll complete the program with a 4-Day “Post-Detox Phase, where you’ll learn how to reintroduce a wider variety of foods into your diet and discover a long-term eating approach that works best for you. 

If you register but are unable to do the 10-Day Detox, you can get a full refund before you start the actual 10-day “Detox Phase.” (You can either ship your supplements back, or keep them and be refunded the difference between the cost of the program and the retail value of the supplements, which is $215.49 for the Base Stack and $203.98 for the Vegetarian Stack.)

Once you start the actual 10-day “Detox Phase,” you’re no longer eligible for a refund. 

Here’s why: The 10-Day Detox is a journey of self-experimentation. There are no guarantees. It’s about discovering how changing the foods you’re eating makes you feel.

For most people, this is a very positive experience. Many say it’s “life-changing.” 

But, for a small number of folks, it may not lead to improved well-being, which suggests they may have underlying issues such as small-intestinal bacterial overgrowth, or SIBO. (With this condition, some foods that are considered very healthy may cause digestive discomfort.) 

Learning this can be very valuable as it provides new insights on what could be causing their discomfort. They can then share this important new information with their healthcare provider as they pursue the next steps in their treatment and recovery.

So, even if the outcome isn’t what you hoped, it can help you better understand your body and provide direction for addressing your health concerns.

Prior to the start of the program, all you’ll need to do is set up your username and password so that you can access all the program materials.

Other than that, there’s nothing else to do ahead of time. We’ll walk you through everything you need to do—from food planning to getting your supplements ready.

The program is hosted on an online platform that you can access via a web browser on your desktop or laptop computer, or through the Hyman Health Hub mobile app. (We’ll provide a link so you can download it when you register.)

Generally-speaking, you’ll eat a whole-foods diet rich in low-starch vegetables, high-quality sources of protein, and healthy fats. 

You’ll eliminate sugar, high-starch foods, industrial fats, artificial ingredients, caffeine, and alcohol. But remember: The 10-Day Detox is only for 10 days, and it’s not a diet of deprivation. You can eat as much of the detox-approved foods as you desire. (They’ll automatically regulate your appetite.)

On average, participants report a 60% reduction in the Medical Symptom score. This is a questionnaire you take at the beginning of the detox and once again after you’ve completed the program. Participants often experience significant improvements in energy, digestion, mood, focus, and overall well-being. 

Specifically, many people find that their blood sugar improves, chronic bloating disappears, they don’t suffer from heartburn, blotchy and inflamed skin clears up, they sleep better, chronic joint pain diminishes, they no longer have constant cravings, and they lose stubborn fat. 

No. As part of the program, you’ll be provided supplements that are hand-picked by Dr. Hyman to optimize your detox. 

No. Because Dr. Hyman believes the supplementation is crucial for optimizing your experience, they’re a mandatory part of the program.

Delivery usually takes 4 to 6 days. As with all shipments, delays are possible, but you’ll control when you start the actual 10-day “Detox Phase.” This ensures you’ll have your supplements before you begin. 

Yes! That’s a very important part of the program. 

Anytime you have a question, you can post it in the 10-Day Detox Community and one of our coaches will provide an answer. You can also directly message our coaches. 

What’s more, you’ll have access to live group coaching sessions where our expert coaches can answer your questions in real-time. Recordings of these videos and more are also available for you to watch anytime at your convenience. 

The 10-Day Detox community is your personal support system—your place to stay motivated, ask questions, share wins (and struggles), and get coaching from experts who understand exactly what you’re working toward.

It’s like a private coaching group built just for you, surrounded by people who are on the same path. Whether you need advice, accountability, or just a little encouragement, you’ll have a team behind you every step of the way.

You’re not doing this alone—and the community makes all the difference.

Once you’ve completed the 10-day “Detox Phase,” you’ll transition to the 4-day “Reintroduction Phase.” Just as it sounds, this is when you’ll start re-introducing certain foods back into your diet. This can be enlightening as you’ll learn how to identify any food groups that are problematic for you and adjust your diet accordingly going forward. (You won’t re-introduce all foods during this 4-day phase, but you’ll get started, along with the instructions for how to continue this process on your own.)

Your investment in the 10-Day Detox is for a single session, which is complete four days after you finish the 10-day “Detox Phase.”

The 10-Day Detox can be adapted to suit a vegan diet. The focus is on eliminating processed foods, sugars, and unhealthy fats while incorporating nutrient-dense, whole foods. You’ll receive guidance on how to tailor the program to meet your dietary preferences and ensure you get all the necessary nutrients.

The original book was published over 10 years ago, and the resource site is no longer supported. However, you can email our customer care team who can help you find what you’re looking for.

It’s not advisable to detox when you’re pregnant or breastfeeding as the toxins that are removed from your body during the program may be transferred. If you’re in the midst of family planning, it would be best to prepare your body by detoxing before you get pregnant, if possible.

The 10-Day Detox is a low carbohydrate diet, which may be difficult for people who have Type 1 diabetes. If you have Type 1 diabetes and are interested in the detox, please consult with your healthcare practitioner to see if it’s right for you. If you would like access to the food list in advance of signing up to share with your doctor to discuss an approach that is right for you with potential modifications, please reach out to csupport@drhyman.com.