What’s New

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New York Daily News – Sugar Detox, Day Three: Getting started

A game plan and shopping lists from Dr. Mark Hyman's book 'The Blood Sugar 10-Day Detox Diet'
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New York Daily News – 10 Day Detox

'10 Day Detox Diet' author Mark Hyman tells how to end sugar addiction and clean up your diet.
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New York Daily News – Sweet Poison

Sweet poison: Dr Hyman tells us how sugar, not cocaine, is one of the most addictive and dangerous substances!

Featured Videos

Is gluten-free food a joke?

Erin Burnett talks with a nutritionist Mark Hyman, MD about people who follow a gluten-free diet but may not understand why.

Mark Hyman, MD on Katie – Is Sugar Addictive?

The average American eats 152 pounds of sugar in a year. What is all this sugar doing to our health and why is this one of the greatest health crises […]

The Latest Articles

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Thimerosal: Let the Science Speak

Vaccinations are among the most important advances in medicine in the last century. We have eradicated smallpox from the planet and dramatically reduced death and suffering from infectious disease around […]

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Why You Need To Design Your Health

I have been hearing great reports from the participants in the recent four-week tele-series Design Your Health with my favorite life coaches at the Handel Group. So much was accomplished […]

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3 Steps to Successful Cleansing

Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, […]

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Dr. Hyman’s Top 12 Facebook Pages

These days, there are so many websites and Facebook pages offering an endless stream of health and wellness information, it’s easy to feel completely overwhelmed. What are the best sources? […]

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It’s Not Your Fault You Are Fat. He...

The message pushed on us by our own government, health agencies, professional organizations and especially the food industry is this: It’s your fault you are fat. Just eat less and […]

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Why Diet and Exercise Are Not the Key...

What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and […]

The Latest Recipes

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How To Eat Well and Feel Well for Tha...

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]

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Chocolate Drizzled Winter Fruit

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.

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Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]

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Double Peanut Butter Chocolate Cups

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]

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Sauteed Swiss Chard with Slivered Alm...

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]

roasted roots with turkey

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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