Erin Burnett talks with a nutritionist Mark Hyman, MD about people who follow a gluten-free diet but may not understand why.
The average American eats 152 pounds of sugar in a year. What is all this sugar doing to our health and why is this one of the greatest health crises […]
The Latest Articles
Insulin resistance doesn’t happen overnight. When most of your diet includes empty calories and an abundance of quickly absorbed sugars, liquid calories, and carbohydrates like bread, pasta, rice, and potatoes, […]
IF YOU CAN’T CONVINCE THEM, CONFUSE THEM – Harry Truman The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet […]
Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry […]
Vaccinations are among the most important advances in medicine in the last century. We have eradicated smallpox from the planet and dramatically reduced death and suffering from infectious disease around […]
I have been hearing great reports from the participants in the recent four-week tele-series Design Your Health with my favorite life coaches at the Handel Group. So much was accomplished […]
Most of my patients can reset their metabolism by switching from sugar and processed foods to real, whole, fresh food. But there are some who need a more powerful reboot, […]
The Latest Recipes
This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]
A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]
This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.
Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]
Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]
Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]