Dr. Mark Hyman discusses America’s addiction to sugar and his new book, ‘The Blood Sugar Solution 10-day Detox Diet.’
Learn how you to reset your health in less than two weeks with this detox from Dr. Mark Hyman!
The Latest Articles
Most of us equate a detox with deprivation—or worse. We think hunger, weird food, kale juice and colonics. We might feel better at the end, but is it really worth […]
Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat […]
Have you ever been in a Book Store and walked past the diet section and seen an extremely overweight woman sitting on the floor searching through stacks of diet books? […]
In my last blog post, “Are You Overweight? Do You Feel Like Crap?” you learned that food addiction — a genuine biological addiction to sugar, flour and processed foods — […]
Mark Hyman, MD sat down with Steve Kathan from CBS News for this podcast and talked about his new book The 10 Day Detox Diet. You can also check out […]
If you’re like most people, myself included, you’ve probably struggled with your weight, your health—or both—at some point in your life. The fact that you’re reading this says you may […]
The Latest Recipes
A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]
This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.
Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]
Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]
Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]
This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]