Featured Videos
Testing Seasons Most Popular Diets
It’s summer and that means one thing – bathing suit weather. If you’re looking to shed a few pounds, there are thousands of diet books all promising to help you [...]
Simple Ways to Eat Healthy This Summer
Nothing is more fun in the summer than a backyard barbeque. But, some of our favorite classic dishes can weigh us down, literally. Dr. Mark Hyman shows us how to [...]
The Latest Articles
Do You Need a Diet Plan To Look and F...
With summer coming, everyone’s thinking about wanting to look good and feel great, making diet plans the hot topic on many people’s mind. So, I stopped by The Katie Couric [...]
Why You Should Not Stop Taking Your V...
Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science [...]
The Third Metric: The Two Steps To So...
This post is part of a series produced by The Huffington Post in conjunction with their women’s conference, “The Third Metric: Redefining Success Beyond Money & Power,” which will take [...]
The One Diet That Can Cure Most Disea...
What if you could cure all your health problems and lose 10 pounds in just 7 days? That’s an amazing claim, hard to believe for sure, but I have seen [...]
The One Diet That Can Cure Most Disea...
If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, [...]
The Most Important Thing I Learned Fr...
It’s Mother’s Day, a time to celebrate the person who brought us in to this world, who taught us the basic lessons of life and planted the seeds for who [...]
The Latest Recipes
Spaghetti Squash Pad Thai
In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.
Soy-Nut Pancakes with Strawberry-Bana...
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 [...]
Grilled Summer Vegetables
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.
Grilled Salmon with Cilantro Mint Chu...
Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.
Lacinto Kale with Roasted Squash
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
Baked Corn Tortilla Strips
Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.
