Dr. Mark Hyman discusses sugar addiction, detox and his newest book, The 10 Day Detox Diet Cookbook.
In this exclusive extended interview from his Experience Life cover shoot, functional-medicine pioneer Mark Hyman, MD, explains what functional medicine actually is, how it differs from integrative medicine, and how […]
The Latest Articles
If you are overweight, there’s a very good chance that you are a food addict. Let me stop right there and tell you that I’m not blaming you. You are […]
Jane G says: “Help! I love sandwiches. Why shouldn’t we eat bread and what should we do instead?” Dear Jane, Just because you have omitted all grains, gluten, and flour […]
Time is a commodity these days as our obligations increase. Unfortunately, our health often becomes shortchanged as we pack in more responsibilities and a drive-thru or ordering-in seems like the […]
I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]
Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints or muscles, brain fog, […]
Detoxification programs have become a huge business, yet I also regularly hear practitioners claim such programs are nonsense or that our bodies already have the mechanisms to detoxify. When you […]
The Latest Recipes
Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food? If so, try these easy crab cakes that burst with flavor, along with a […]
You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker […]
If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté […]
This dish is delicious served hot or cold, and may be enjoyed as a healthy snack. With a fried egg, it makes a perfect breakfast.
The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate. For vegetarians and meat […]
The balsamic vinegar in this recipe lends a subtle sweetness and depth to the smoky-spicy chipotle. The combination of flavors will quickly captivate your taste buds and make this a […]