Testing Seasons Most Popular Diets
It’s summer and that means one thing – bathing suit weather. If you’re looking to shed a few pounds, there are thousands of diet books all promising to help you [...]
Simple Ways to Eat Healthy This Summer
Nothing is more fun in the summer than a backyard barbeque. But, some of our favorite classic dishes can weigh us down, literally. Dr. Mark Hyman shows us how to [...]
The Latest Articles
With summer coming, everyone’s thinking about wanting to look good and feel great, making diet plans the hot topic on many people’s mind. So, I stopped by The Katie Couric [...]
Do vitamins kill people? How many people have died from taking vitamins? Should you stop your vitamins? It depends. To be exact, it depends on the quality of the science [...]
This post is part of a series produced by The Huffington Post in conjunction with their women’s conference, “The Third Metric: Redefining Success Beyond Money & Power,” which will take [...]
What if you could cure all your health problems and lose 10 pounds in just 7 days? That’s an amazing claim, hard to believe for sure, but I have seen [...]
If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, [...]
It’s Mother’s Day, a time to celebrate the person who brought us in to this world, who taught us the basic lessons of life and planted the seeds for who [...]
The Latest Recipes
In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 [...]
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.
Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.