Rid Yourself of Your Aches and Pains from Home
For common health problems, there are often simple diet and lifestyle solutions that get to the root of the problem without the need for medication, which often does little more [...]
In the Kitchen with Dr Hyman: Whole Food Protein Shake
Dr. Mark Hyman, author of The Blood Sugar Solution and The Blood Sugar Solution Cookbook, invites you into his kitchen to serve up a delicious Whole Food Protein Shake.
The Latest Articles
What if you could cure all your health problems and lose 10 pounds in just 7 days? That’s an amazing claim, hard to believe for sure, but I have seen [...]
If I told you there was one diet that could cure arthritis, fatigue, irritable bowel, reflux, chronic allergies, eczema, psoriasis, autoimmune disease, diabetes, heart disease, migraines, depression, attention deficit disorder, [...]
It’s Mother’s Day, a time to celebrate the person who brought us in to this world, who taught us the basic lessons of life and planted the seeds for who [...]
with Mark Hyman, MD and Lissa Rankin, MD We live in an era in which individualism is rewarded and collectivism is seen as weak. We raise our children to be independent and [...]
Everybody feels stress and knows it intimately, but very few of us think about what stress actually is. Stress is a thought. That’s it. No more, no less. If that’s [...]
Watch me on the Katie Couric show as I discuss Food and Lifestyle Prescriptions for Common Health Problems. For common health problems, there are often simple diet and lifestyle solutions [...]
The Latest Recipes
In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 [...]
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.
Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.