Erin Burnett talks with a nutritionist Mark Hyman, MD about people who follow a gluten-free diet but may not understand why.
The average American eats 152 pounds of sugar in a year. What is all this sugar doing to our health and why is this one of the greatest health crises […]
The Latest Articles
I want to reinvigorate the art of cooking in America, because, ultimately, cooking is a revolutionary act. Cooking simple, real, whole food is the best shortcut to good health. My […]
Watch the Stallman’s begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD
Vaccinations are among the most important advances in medicine in the last century. We have eradicated smallpox from the planet and dramatically reduced death and suffering from infectious disease around […]
Even today, as new studies emerge showing saturated fat does not cause heart disease, you’ll occasionally find a misguided journalist incorrectly lump it with trans fat or use “artery clogging” […]
Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy […]
Insulin resistance doesn’t happen overnight. When most of your diet includes empty calories and an abundance of quickly absorbed sugars, liquid calories, and carbohydrates like bread, pasta, rice, and potatoes, […]
The Latest Recipes
This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]
A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]
This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.
Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]
Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]
Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]