What’s New

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New York Daily News – Sugar Detox, Day Three: Getting started

A game plan and shopping lists from Dr. Mark Hyman's book 'The Blood Sugar 10-Day Detox Diet'
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New York Daily News – 10 Day Detox

'10 Day Detox Diet' author Mark Hyman tells how to end sugar addiction and clean up your diet.
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New York Daily News – Sweet Poison

Sweet poison: Dr Hyman tells us how sugar, not cocaine, is one of the most addictive and dangerous substances!

Featured Videos

FED UP – Official Trailer

This is the movie the food industry doesn’t want you to see. FED UP blows the lid off everything we thought we knew about food and weight loss, revealing a […]

CBS This Morning Dr. Mark Hyman

CBS This Morning Dr. Mark Hyman. Mark talks to the hosts of CBS this morning about the 10 Day Detox Diet Book and how sugar is 8 times more addictive […]

The Latest Articles

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Why Calories Don’t Matter

The vast majority of conventional nutritionists and doctors have it mostly wrong when it comes to weight loss. Let’s face it: If their advice were good and doable, we would […]

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Mark’s Picks: Four Great Health and...

If you’re like me, you’re always eager to learn more about health and wellness—especially if you can find new ideas that inspire you or just make it easier to lead […]

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Top 10 Food Lies That Keep Us Sick an...

The First Five Food Lies When it comes to weight loss, there’s a ton of advice out there. The problem is, most of it is terrible, outdated and scientifically disproven. […]

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Top 10 Food Lies That Keep Us Sick an...

The Next Five Food Lies Last blog I exposed the first five of the top ten food lies that keep us sick and fat: All calories are created equal, just […]

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Top 10 Big Ideas: How to Detox from S...

Here’s the not-so-sweet truth. We are killings ourselves by consuming truckloads of hidden sugar. Sugar is the New Fat Despite 40 years of Americans being brainwashed into thinking that fat […]

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How The 10-Day Detox Diet Is Differen...

In a recent interview, I was asked how The 10-Day Detox Diet is different from my other books and what caused this book to hit a nerve so strongly that […]

The Latest Recipes

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How To Eat Well and Feel Well for Tha...

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]

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Chocolate Drizzled Winter Fruit

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.

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Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]

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Double Peanut Butter Chocolate Cups

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]

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Sauteed Swiss Chard with Slivered Alm...

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]

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Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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