10 Day Detox Challenge

What’s New


Watch the Stallman’s

The Stallman Family talks about their new lifestyle and losing over 100 pounds on the 10 Day Detox Diet.

Sharecare Expert Dr. Mark Hyman

Q&A, recipes and more from Dr. Mark Hyman on Sharecare

CBS Radio with Dr. Mark Hyman

Dr. Mark Hyman, MD joins “CBS News Radio” to discuss his new book

Featured Videos

Dr. Hyman Reveals His 2-Week Gut-Check Plan

Dr. Hyman explains how you have to remove, replace and repair the foods in your diet to help heal chronic stomach issues. Part 2: Cathy Describes Her Constant Stomach Pain. […]

Dr. Mark Hyman Discusses the 10 Day Detox Diet Cookbook

Dr. Mark Hyman discusses sugar addiction, detox and his newest book, The 10 Day Detox Diet Cookbook.

The Latest Articles

Sugar Types

Are You A Food Addict?

The science of food addiction is clearer now than ever before. A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in […]

Carbs Word Scale Diet Losing Weight Eating Less Carbohydrates

Food Bites with Dr. Hyman – Car...

Ellie O. asks: “Are there any exceptions when carbohydrates would be acceptable on The 10-Day Detox Diet?” Dear Ellie: You may not know this, but the body could survive without […]

Stomach cramps concept.

Powerful Strategies to Eliminate IBS ...

Last week I described a condition with symptoms so severe that you can’t leave the house, yet many doctors call it a “functional” or “psychosomatic” disease, suggesting it’s all in […]


1 Minute to Change the Future of Medi...

In one minute you can change the future of health care, and have an enormous impact on reducing our chronic lifestyle driven disease burden that accounts for 84 percent of […]

Mature woman on the kitchen

7 Simple Swaps for Health Without Big...

Your kitchen might be under the cruel reign of the food industry. When you remove the sugary, processed foods that hold your weight and health hostage and replace them with real, […]

Bag of Grocery Produce Items on a Wooden Plank

Healthy Grocery Shopping in 20 Minute...

Time is a commodity these days as our obligations increase. Unfortunately, our health often becomes shortchanged as we pack in more responsibilities and a drive-thru or ordering-in seems like the […]

The Latest Recipes

grilled salmon cajun spiced fillet with lemon

Healing Meals – Blackened Salmon

If you are looking for a quickie but goodie, this salmon is sure to please!  Make your spice mixture ahead of time and you can have dinner on the table […]

Italian dessert panna cotta on white plate decorated wth orange

Healing Meals – Strawberry Pann...

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of […]

Organic Homemade Crab Cakes

Healing Meals – Crab Cakes with...

Are you looking to clean up your diet without clearing your plate of delicious restaurant-quality food?  If so, try these easy crab cakes that burst with flavor, along with a […]

Homemade Irish Beef Stew

Healing Meals – Irish Stew

You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker […]

Vegetable Hash with Fried Eggs

Vegetable Hash with Fried Eggs

If you don’t have time to make this in the morning, make the hash a few days ahead, store it in the refrigerator, and then reheat it in a sauté […]

Broccoli Rabe with Hot Italian Sausage

Broccoli Rabe with Hot Italian Sausag...

This dish is delicious served hot or cold, and may be enjoyed as a healthy snack. With a fried egg, it makes a perfect breakfast.

  • As Seen on TV

    • CBS News
    • Charlie Rose
    • Clinton Foundation
    • CNN
    • Dr Oz
    • Good Morning America
    • Google
    • Live with Kelly
    • Martha Stewart Living