What’s New

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Watch the Stallman’s

Watch the Stallman's begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD
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The UltraSimple Diet: Kick-Start Your Metabolism

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
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New York Daily News – 10 Day Detox

'10 Day Detox Diet' author Mark Hyman tells how to end sugar addiction and clean up your diet.

Featured Videos

Katie’s Toolkit: Is Juicing Good For You? With Mark Hyman, MD

From Beyonce to Blake Lively, juicing seems to be all the rage in Hollywood. But are they good for you or just packed with unnecessary sugar? Dr. Mark Hyman explains. […]

Mark Hyman, MD discusses the FDA Banning of Trans Fats on CBS News

The Food and Drug Administration wants the food industry to get rid of artificial trans fats. Dr. Mark Hyman, medical director of The UltraWellness Center in Lenox, Mass., talks to […]

The Latest Articles

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7 Steps to Reverse Obesity and Diabet...

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one […]

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15 Ideas to Survive the Holidays Whil...

It’s holiday time!  This is when we are all tempted (even me) to indulge and eat too many things that taste good but make us feel bad.  Then, of course, […]

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Get Through the Holidays without Feel...

I always advocate preparing your own meals whenever you can. Making your own meals saves you time and money, plus you know exactly what goes into everything you prepare. Today […]

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Food Bites with Dr. Hyman – Raw...

Roxanne L asks:  Are raw honey and/or pure maple syrup good sweetener substitutions? Dear Roxanne, With the holidays upon us we know there will be a lot of interest in […]

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The Easiest Thing You Can Do for Weig...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

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How Chronic Stress Creates Hormonal H...

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s conference. I wasn’t […]

The Latest Recipes

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The Easiest Thing You Can Do for Weig...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

Pumpkin Spice Cookies

Pumpkin Spice Cookies

Satisfy that holiday sweet tooth with this healthy Pumpkin Spice Cookies recipe! Look for aluminum-free baking powder the next time you go shopping. Aluminum may pose potential risks to our […]

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My birthday!

This time of year brings a lot of celebrations in our family. Between all the normal holidays, most of us have birthdays. For me, this year was a milestone birthday; […]

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Roasted Beet Salad with Bacon, Figs a...

This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]

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How To Eat Well and Feel Well for Tha...

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]

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