Featured Videos

Watch the Stallmans

Watch the Stallmans begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD

Dr. Hyman Explains the Pegan Diet

Dr. Hyman talks to Dr. Oz about the health benefits of following a Pegan diet. Part 2: Dr. Hyman Explains the Pegan Diet Rules Part 3: Dr. Hyman Shares Meals From the […]

The Latest Articles

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Alzheimer’s = Type 3 Diabetes

“My parents are getting older and I want to do everything I can to help them prevent Alzheimer’s, considering both my grandmothers had this disease, and I am worried about […]

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Why Oil is Bad for You

“Dr. Hyman, I grew up in a house where we used vegetable oil every day to cook with,” writes this week’s house call. “My mom still uses these oils and […]

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The Secret Fat that Makes You Thin

“Dr. Hyman, I’ve heard you mention MCT oil before,” writes this week’s house call. “Can you tell me more about it and the potential benefits?” MCT stands for medium-chain triglycerides […]

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Is Meat Good or Bad for You?

“Dr. Hyman, I see so many conflicting reports about meat,” begins this week’s house call question. “Some say it can be part of a healthy diet. Others declare it is […]

STallmans

Watch the Stallmans

Watch the Stallmans begin their journey of ditching the chemicals that are causing their inflammation, fatigue and weight gain with Dr. Mark Hyman, MD

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7 Ways to Optimize Cholesterol

“My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve […]

The Latest Recipes

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Non-Coffee Vanilla Latte

This delicious latte, inspired by my friend, Dave Asprey, founder of Bulletproof®, is the perfect warm beverage to enjoy when you’ve given up coffee or just need a little break […]

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Sunrise Nori Wraps with Spicy Tahini ...

This week we’re taking a break from sharing Eat Fat, Get Thin recipes to share a delicious recipe from our friend Amie Valpone of The Healthy Apple. Amie has a […]

Chocolate smoothie (milkshake) with mint and straw in jar on dark wooden table

Cocoa Bliss Smoothie

Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source […]

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Curried Egg Salad (and how to make th...

This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so […]

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Greek Chicken Thighs with Artichokes ...

This recipe, from my new book Eat Fat, Get Thin, features traditional Mediterranean ingredients  like lemon, oregano, artichokes, and olives, making for a delicious entree. Serve this dish in shallow bowls […]

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Ginger Spice Smoothie

For the next month, we’re featuring recipes from my new book, Eat Fat, Get Thin. I’m so excited to share this book with you so that we can finally separate […]

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