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Food Allergies – Are They Making You Fat?

Food Allergies – Are They Making You Fat?

Mark Hyman MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

Comments (2)

  • We are getting ready to start the 10-day detox diet, however, I am allergic to nuts. What do you suggest? Is there an alternative, or do I just leave out the nuts?

    Toni

    • Hi Toni,
      Feel free to substitute hemp, chia and flax seeds for the nuts in the Breakfast Detox Shakes and to have pumpkin seeds for snacks. You can choose the recipes in any order and avoid those that include nuts if preferred.
      Wishing you the best of health,
      Dr. Hyman Staff