Food Allergies – Are They Making You Fat?



2 Responses to Food Allergies – Are They Making You Fat?

  1. Toni Janes February 12, 2015 at 3:36 pm #

    We are getting ready to start the 10-day detox diet, however, I am allergic to nuts. What do you suggest? Is there an alternative, or do I just leave out the nuts?


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      Dr. Hyman Nutrition Staff February 17, 2015 at 11:41 am #

      Hi Toni,
      Feel free to substitute hemp, chia and flax seeds for the nuts in the Breakfast Detox Shakes and to have pumpkin seeds for snacks. You can choose the recipes in any order and avoid those that include nuts if preferred.
      Wishing you the best of health,
      Dr. Hyman Staff

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