Blueberry Muffins

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This is a variation of the Muffin in a minute recipes seen on the internet (they use flaxseed, which I don’t like) and I cook these in the oven rather than microwaving one at a time.

Makes 6 servings
preheat oven to 350
line six cupcake pan with aluminum cupcake cups
and spray with olive oil

1 cup almond meal (I get at Trader Joes)
4 eggs
2 tsp baking powder
2 tsp cinnamon
1 tsp vanilla extract (no sugar/organic)
1 tbls honey (small trace in each muffin)
1 cup frozen blueberries

Mix almond meal, baking powder and cinnamon together in one bowl (mix well so no lumps in baking powder).
In another bowl scramble eggs with vanilla and honey.
Add wet ingredients to dry ingredients well. Add blueberries and then divide into the six cups.
Bake for approx 25-30 minutes until toothpick comes out somewhat clean. Let cool and store leftovers in the refrigerator after cooling. I hope you enjoy them.
Nutritional Value for Each: 168 calories, 2g sat. fat,
11g carb, 3 g fiber, 8 g protein.

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MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a four-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine. Click here to view all Press and Media Releases
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8 Responses to Blueberry Muffins

  1. elaine March 29, 2012 at 4:52 pm #

    Made it today. They’re delicious. Light and fluffy. A treat!

    Reply
  2. Malky April 1, 2012 at 10:58 pm #

    It’s the 3rd time i’m making them for myself as prediabetic and they’re delicious and great for on the go !

    Reply
  3. Avatar of Martin
    Martin April 9, 2012 at 9:49 pm #

    Nice recipe. I would suggest a minor rewording of the recipe to say combine, mix, or wisk the eggs instead of scramble. ;)

    Reply
    • Avatar of Lorraine C
      Lorraine C April 11, 2012 at 1:14 pm #

      Martin,
      Thanks for the suggestion… I messed up and I’m not sure how to edit the recipe online here. Does anyone know how to edit once a recipe has been submitted?

      Reply
  4. Lorraine C April 11, 2012 at 10:42 am #

    Thanks for the suggestion Martin, I will update wording, opps!

    Reply
  5. Jaime August 2, 2012 at 2:22 am #

    I was wondering if I could use oat flour instead of almond meal?

    Reply
    • Avatar of Dr. Hyman Nutrition Staff
      Dr. Hyman Nutrition Staff August 2, 2012 at 2:31 pm #

      Hi Jaime,

      No oat flour- that is a grain. Almond is acceptable because it has an attractive nutrient profile. If you dont want to use almond flour you can use ground flax seed or coconut flour.

      Reply

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