Roasted Nuts and Seeds

Ingredients

• 1/2 Cup Walnuts
• 1/2 Cup Almonds
• 1/4 Cup Pepitas (pumpkin seeds)
• 1/4 Cup Sunflower Seeds
• 2 Tablespoons Sesame Seeds

Method

Step 1

To roast the nuts: Heat oven to 350°f. Place the nuts on a dry baking sheet. Bake for approximately 8-9 minutes, checking often. The nuts are done when they start to change color and impart a nutty fragrance.

Step 2

Remove from the hot baking pan and cool. Store in a sealed container in a cool, dry place, and the nuts will remain fresh for up to 2 weeks.

Step 3

To roast the seeds: Heat a dry skillet to medium and add the seeds. Stir continuously until the seeds start to brown. Pumpkin seeds will even pop a little. Remove from heat immediately and cool before storing. The seeds will remain fresh for several weeks.

Step 4

Combine and store in a sealed container in a cool, dry place.

Nutritional Information

Nutritional analysis per serving: Calories 254, Carbohydrates 7.3 g, Fiber 3.6 g, Protein 9.8 g, Fat 22.8 g, Cholesterol 0 mg, Sodium 3 mg, Calcium 118 mg