![Black Bean Soup Easy Healthy Recipe](http://drhyman.com/cdn/shop/articles/Black-Bean-Soup1.jpg?v=1714960096&width=1500)
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Garlic
- 1 Small Onion diced
- 1 Tablespoon Cumin
- 2 Cans (15 ounce) Black Beans
- 2 Cups Water or Vegetable Stock
- 1 Bay Leaf
- 1 1/2 Tablespoons Wheat-free Tamari
- 1 Tablespoon Lemon Juice
- Fresh Cilantro chopped for garnish
Method
Step 1
Heat olive oil over medium heat in a soup pot. Add the garlic and onions, and cook until onions are translucent.
Step 2
Add canned beans including their liquid, water or stock, and bay leaf. Bring to a boil, reduce heat, and simmer for 10 to 15 minutes.
Step 3
Add the cumin and sauté a few more minutes. Add tamari and lemon juice and simmer one minute more. Top with cilantro.
Nutritional Information
Nutritional analysis per serving: Calories 443, Carbohydrates 77.7 g, Fiber 18.8 g, Protein 27.0 g, Fat 3.9 g, Cholesterol 0 mg, Sodium 224 mg, Calcium 176 mg