Brown Rice - Dr. Mark Hyman
Recipes

Brown Rice

Ingredients
  • 1 Cup Short Grain Brown Rice rinsed
  • 2 Cups Water
  • 1 Pinch Sea Salt
Preparation
  1. Place rice in a medium saucepan. Cover with water and bring to a boil. Reduce heat, add salt, and cover.
  2. Simmer on low until rice is tender and water has evaporated. Serve immediately.
  3. Refrigerate leftovers in a sealed container. Brown rice will stay fresh for 5 days.
Nutritional analysis per serving

calories 172 • carbohydrates 12 g • fiber 1.6 g • protein 3.6 g • fat 1.3 g • cholesterol 0 mg • sodium 44 mg • calcium 21 mg

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