Profile photo of Mark Hyman, MD Written by

Lacinto Kale with Roasted Squash

Lacinto Kale with Roasted Squash

Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

Lacinto Kale with Roasted Squash Recipe

20120108-northernspy-kale

By Published:

  • Yield: 4 Servings
  • Prep:
  • Cook:
  • Ready In:

Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium …

Ingredients

Instructions

  1. Preheat oven to 375 degrees.
  2. Toss the cubed squash and red onion with 1 tablespoon of the olive oil and salt. Place in a baking pan and roast until squash is soft, about 25 minutes.
  3. Heat sauté pan on medium heat. Add kale and water and cook for a few minutes, then cover with a lid to steam the kale. When kale is tender and water has evaporated, add roasted squash and onions, top with remaining olive oil, and serve.

Mark Hyman MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.