Pecan Wild Rice and Goji Berry Pilaf - Dr. Mark Hyman
Recipes

Pecan Wild Rice and Goji Berry Pilaf

Ingredients
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1/2 Cup Leeks diced
  • 1 Carrot diced
  • 2 Stalks Celery diced
  • 3/4 Cup Long Grain Brown Rice
  • 1/4 Cup Wild Rice or Wehani
  • Fresh Herbs we suggest rosemary and thyme
  • 1 Pinch Sea Salt
  • 2 Cups Water
  • 1/3 Cup Dried Goji Berries
  • 1/3 Cup Pecans chopped an roasted
  • Fresh Parsley chopped for garnish
Preparation
  1. No instruction
Nutritional analysis per serving

calories 303 • carbohydrates 45.3 g • fiber 4.1 g • protein 7.3 g • fat 11.1 g • cholesterol 0 mg • sodium 84 mg • calcium 65 mg

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