Toasted Cumin Rice - Dr. Mark Hyman
Recipes

Toasted Cumin Rice

Ingredients
  • 1 Cup Long Grain Brown Rice rinsed
  • 1/2 Tablespoon Cumin Seeds
  • 2 Cups Water
  • 1 Pinch Sea Salt
Preparation
  1. Preheat oven to 350. Turn occasionally to ensure even browning.
  2. Spread rice on a baking sheet, sprinkle the cumin seed on top, and toast in the oven for approximately 10 minutes.
  3. Place toasted rice and cumin with water in a saucepan.
  4. Bring to a boil, add salt, and then reduce heat, cover, and simmer until tender, about 20 minutes.
Nutritional analysis per serving

calories 175 • carbohydrates 36.5 g • fiber 1.7 g • protein 3.7 g • fat 1.4 g • cholesterol 0 mg • sodium 45 mg • calcium 30 mg

Send this to a friend