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Healing Meals – Strawberry Panna Cotta

Healing Meals – Strawberry Panna Cotta

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal.  This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin.  Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein and texture to desserts, snacks and smoothies.  Enjoy!

Strawberry Panna Cotta

Italian dessert panna cotta on white plate decorated wth orange

By Published:

  • Yield: 4 Servings
  • Cook:

Try this luscious, dairy-free, rich, silky and smooth panna cotta to finish your meal. This recipe has a creamy texture from the coconut milk but holds together nicely because of the secret ingredient – gelatin. Look for unflavored gelatin that is sourced from grass-fed, healthy animals to add both an excellent source of pure protein and texture to desserts, snacks and smoothies. Enjoy!

Ingredients

Instructions

  1. Grease 4 ramekins with the coconut oil.
  2. Warm the milk, berries, vanilla, and honey in a saucepan over medium-heat for about 2 minutes. Reduce heat to the lowest setting. Using an immersion blender, blend the mixture until smooth, about 3 minutes.
  3. Add the gelatin and stir until completely dissolved. Blend with the immersion blender so the gelatin is thoroughly mixed in with the berry mixture, about 1 to 2 minutes.
  4. Evenly pour the mixture into the ramekins, sprinkle each with a little salt and shredded coconut and place in the refrigerator to cool for an hour, or until panna cotta reaches desired consistency.
  5. Nutritional analysis per serving (1 ramekin): calories 240, fat 22g, saturated fat 19g, cholesterol 0mg, fiber 3g, protein 6g, carbohydrate 14g, sodium 95mg

Mark Hyman MD is the Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.