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Blueberry-Walnut Pancakes

Blueberry-Walnut Pancakes

  • Ready In 20 minutes
  • Serves 2-3

Sometimes I miss seeing a stack of pancakes on the brunch table, but now I don’t have to. These grain-free, sugar-free, dairy-free pancakes are the perfect guilt-free treat for breakfast and brunch. They’re easy to make, and the whole family will love them. Yum! Please click here for the PDF version. 

INGREDIENTS
  • 3 large omega-3 eggs

  • 3/4 cup almond milk

  • 1/2 tablespoon freshly squeezed lemon juice

  • 1 teaspoon vanilla extract

  • ½ cup coconut flour

  • 1/2 teaspoon baking powder

  • 1/2 teaspoon baking soda

  • pinch of sea salt

  • 1/4 cup roughly chopped walnuts

  • coconut oil, for greasing the skillet (about 1/4 cup)

  • 1/2 cup arrowroot powder

  • 1 teaspoon of cinnamon

  • 1 pint fresh blueberries

Step 1

In a large bowl, whisk the eggs and then add the almond milk, lemon juice, and vanilla.   Whisk until well blended.

In a separate bowl, mix together the coconut flour, cinnamon, baking powder, baking soda, salt, and arrowroot.  Add the dry ingredients to the wet mixture, 1/4 cup at a time, while continuously whisking. Once combined, gently fold in the walnuts.

Step 2

Grease a large skillet and place over medium heat. Once the skillet is hot, use a ladle to pour 3-inch pancakes onto the skillet. Cook until bubbles appear, then flip. The pancake should cook on each side for about 2-3 minutes. Repeat with rest of the batter. Add a tablespoon or more of coconut oil to the hot griddle, as needed.

Step 3

Make a blueberry sauce by simmering the blueberries in a small saucepan with 2 tablespoons of water for 10 minutes before serving.

Step 4

To serve, place 3 pancakes on a plate and top each stack with the blueberry sauce.   

Nutritional analysis per serving

Calories 423 • Total Fat 19g • Protein 12g • Fiber 14g • Sugar 14g • Sodium 416mg

Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author.

If you are looking for personalized medical support, we highly recommend contacting Dr. Hyman’s UltraWellness Center in Lenox, Massachusetts today.