Spicy Veggie Scramble

INGREDIENTS

• 2 tablespoons coconut oil
• 1 small red onion, thinly sliced
• 1 jalapeño or fresh chili of choice, cut into thin rounds, seeds removed
• 6 large omega 3 eggs, lightly beaten
• 1/4 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 1 medium tomato, roughly chopped
• 2 tablespoons roughly chopped cilantro

Preparation

1. In a large skillet, heat the oil over medium heat. Add the onion and pepper and cook until soft (4-5 minutes).

2. Stir in the eggs, salt and pepper, and cook, stirring often, until soft curds form (about 3 minutes).

3. Remove the skillet from the heat and divide among 2 plates. Top with chopped tomato and cilantro.