The Problem with Junk Foods When people talk about junk foods, they’re essentially referring to “ultra-processed” foods. These are foods that have gone through a series of industrial processes that […]
The Perils of Poor Sleep No matter what hustle culture says, skipping sleep isn’t the secret to getting ahead. In fact, research shows it’s a pretty awful idea. Lack of […]
In the study of longevity, one term that frequently crops up is “senescent cells,” often referred to as “zombie cells.” These cells, once active participants in the body’s essential functions, […]
One of the keys to longevity is avoiding the chronic psychological stress that can wreak havoc on our health. However, not all stress is bad for us. Small doses of […]
In the realm of personal health technology, continuous glucose monitors (CGMs) have emerged as a game-changer for managing diabetes. But what about those who don’t have diabetes or prediabetes? Could […]
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