Archive | Recipes

Super Simple Chia Seed Pudding

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, […]

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  • 8/15

Spiced Turkey and Zucchini Meatball...

Ground turkey makes for tasty meatballs, meatloaf, burgers or chili. Choose dark meat for this recipe, as it will retain more moisture and yield a juicier meatball. Pair with zucchini […]

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  • 8/12

Coriander Roasted Carrots

This week, I’m featuring a beautiful side dish from my friend, Chef Frank Giglio. I love all of Frank’s recipes because they are simple and delicious. This side dish is […]

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  • 8/9

Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich […]

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  • 8/3

Salmon Salad Wraps

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking […]

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  • 7/26
Categories: Mark's Kitchen, Recipes, Soup

Tomato- Basil Soup with Shrimp

One of my favorite culinary tricks for making creamy, comforting soups without dairy is substituting cashews for heavy cream or butter in recipes. Cashews are mild in flavor and lend […]

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  • 7/13

Roasted Vegetable Lasagna with Cash...

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my […]

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  • 7/11

Cocoa-Almond Smoothie

Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. […]

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  • 7/5

Heart-Warming Brussels Sprouts

This week, we are featuring a comforting side dish from my friend and colleague, Dr. Deanna Minich. Dr. Minich is the author of Whole Detox, and she offers a unique […]

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  • 6/28

Chicken Kebabs and Cilantro Chutney

Fire up that grill! This is a flavorful, protein packed dish to serve at your next barbeque. It’s filled with healing spices and herbs and can be served alone or […]

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  • 6/22

Zoodle (Zucchini Noodles) Shrimp Sc...

This week we have a special recipe from our friends at Veggie Pasta! You won’t miss spaghetti at all with this spiralized zucchini and shrimp dish. It’s the perfect meal […]

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  • 6/14

Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some […]

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  • 6/7