Archive | Recipes

Heart-Warming Brussels Sprouts

This week, we are featuring a comforting side dish from my friend and colleague, Dr. Deanna Minich. Dr. Minich is the author of Whole Detox, and she offers a unique […]

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  • 6/28
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Chicken Kebabs and Cilantro Chutney

Fire up that grill! This is a flavorful, protein packed dish to serve at your next barbeque. It’s filled with healing spices and herbs and can be served alone or […]

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  • 6/22
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Zoodle (Zucchini Noodles) Shrimp Sc...

This week we have a special recipe from our friends at Veggie Pasta! You won’t miss spaghetti at all with this spiralized zucchini and shrimp dish. It’s the perfect meal […]

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  • 6/14
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Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some […]

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  • 6/7
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Green Machine Smoothie

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need […]

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  • 5/31
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DIY Acai Bowl

Summer is here! Well, almost. During warmer days, I love to substitute omelets and scrambles with refreshing smoothies and other cold breakfast meals. One of my favorite bowls to treat […]

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  • 5/23
  • 1

Spinach & Strawberry Salad

This week we’re featuring a recipe from my friend, Chef Frank Giglio, of Three Lily Farm. This classic spring recipe pairs the sweetness of strawberries with fresh, crisp spinach. A […]

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  • 5/17
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Kiwi-Lime Smoothie

You would never guess the creaminess and protein in this smoothie made from tofu and cashew butter.  All you will taste is the zesty zing of lime and citrusy kiwi. […]

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  • 5/10
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Broccoli Sausage Frittata

With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata from my new book, Eat Fat, Get Thin, on the table in under 45 minutes, […]

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  • 5/3
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Sundried Tomato and Turkey Burgers ...

You won’t miss the bun with these moist and flavorful turkey burgers from my new book Eat Fat, Get Thin. Click here to view the PDF version. 

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  • 4/26
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California Kale Cobb Salad

With artichoke hearts and avocado, this colorful and hearty kale salad from my new book, Eat Fat, Get Thin will fill you up and fuel you with veggies, healthy fats, […]

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  • 4/19
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Spiced Beef Taco Wraps with Guacamo...

Crisp lettuce leaves spread with creamy guacamole, topped with spicy beef, cool cabbage, tomato, and cilantro, and finished with squeezes of tart lime juice make a great lunch that won’t […]

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  • 4/12
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