Archive | Recipes

Categories: Mark's Kitchen, Recipes, Snack

Lion’s Mane Latte

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their […]

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  • 6/19
Categories: Featured, Recipes

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), […]

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  • 6/12

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Carrots, Hot Peppers and Shallot St...

This quick and simple recipe is the perfect side dish to spice up any meal.  The ginger and garlic are anti-inflammatory and will fill the room with the comforting smell […]

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  • 5/30
Categories: Recipes, Snack

Dessert Ideas for Social Gatherings

We are wrapping up this month’s series of what to eat in social gatherings with everyone’s favorite – dessert! In case you missed the previous week’s here are some delicious […]

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  • 5/23
Categories: Entrée, Featured, Recipes

Social Gatherings – Mains

Summer is almost here and so are the food-filled gatherings and celebrations. It can be tempting in social settings to throw your healthy habits out the window and dive into […]

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  • 5/16

Social Gatherings: Appetizers and S...

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this […]

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  • 5/9

Social Gatherings – Drinks

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to […]

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  • 5/2

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here […]

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  • 4/19

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11

Sautéed Spinach and Tomatoes over...

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, […]

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  • 4/4