Archive | Recipes

Golden Milk

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for […]

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  • 10/18

Grilled Salmon with Cucumber Salad

I serve this meal for weekend brunch because the dill and the caraway are so refreshing and uplifting – it’s just how I want to feel on any given Sunday. […]

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  • 10/11

Butternut Squash & Apple Salad...

This week, I present to you a delicious autumn inspired side dish. This recipe from my friend Amie Valpone from The Healthy Apple is equal parts gorgeous and tasty, and it’s filled […]

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  • 10/4

Clam Chowder

This recipe, from my book Eat Fat, Get Thin, takes a traditional chowder and puts a healthy spin on it. Fresh steamed clams make this creamy chowder extra good; however, […]

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  • 9/27

Acorn Squash with Lemon Parsley Nut...

September 22, 2016, officially marks the start of autumn! As our thoughts turn to cooler weather, fall sports and shorter days, it’s time to start cooking hearty, warm meals. This recipe from […]

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  • 9/20

The Real Deal: A Green Smoothie

Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the […]

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  • 9/13

Shepherd’s Pie

This week we are featuring a very special and seriously delicious recipe from one of my favorite restaurants, Mission Heirloom in Berkeley, California. They are a new kind of health […]

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  • 9/6

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences by changing up the seasonings and offering it with a variety of meals. […]

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  • 8/30

Super Simple Chia Seed Pudding

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, […]

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  • 8/15

Spiced Turkey and Zucchini Meatball...

Ground turkey makes for tasty meatballs, meatloaf, burgers or chili. Choose dark meat for this recipe, as it will retain more moisture and yield a juicier meatball. Pair with zucchini […]

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  • 8/12

Coriander Roasted Carrots

This week, I’m featuring a beautiful side dish from my friend, Chef Frank Giglio. I love all of Frank’s recipes because they are simple and delicious. This side dish is […]

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  • 8/9

Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich […]

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  • 8/3