Archive | Recipes

Salmon Salad Wraps

When you trade a less nutritious food for a higher-quality food without losing the personality of the dish, I call it a “swap.” In this recipe, swap that blood sugar–spiking […]

Read More
  • 7/26
  • 0
Categories: Mark's Kitchen, Recipes, Soup

Tomato- Basil Soup with Shrimp

One of my favorite culinary tricks for making creamy, comforting soups without dairy is substituting cashews for heavy cream or butter in recipes. Cashews are mild in flavor and lend […]

Read More
  • 7/13
  • 0

Roasted Vegetable Lasagna with Cash...

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my […]

Read More
  • 7/11
  • 0

Cocoa-Almond Smoothie

Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. […]

Read More
  • 7/5
  • 0

Heart-Warming Brussels Sprouts

This week, we are featuring a comforting side dish from my friend and colleague, Dr. Deanna Minich. Dr. Minich is the author of Whole Detox, and she offers a unique […]

Read More
  • 6/28
  • 0

Chicken Kebabs and Cilantro Chutney

Fire up that grill! This is a flavorful, protein packed dish to serve at your next barbeque. It’s filled with healing spices and herbs and can be served alone or […]

Read More
  • 6/22
  • 0

Zoodle (Zucchini Noodles) Shrimp Sc...

This week we have a special recipe from our friends at Veggie Pasta! You won’t miss spaghetti at all with this spiralized zucchini and shrimp dish. It’s the perfect meal […]

Read More
  • 6/14
  • 3

Quick Cauliflower Coconut Stew

This delicious stew is perfect for vegetarians or meat eaters. And it’s full of healthy fats! Comforting and warm, it’s one the whole family can enjoy for dinner. Add in some […]

Read More
  • 6/7
  • 0

Green Machine Smoothie

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need […]

Read More
  • 5/31
  • 0

DIY Acai Bowl

Summer is here! Well, almost. During warmer days, I love to substitute omelets and scrambles with refreshing smoothies and other cold breakfast meals. One of my favorite bowls to treat […]

Read More
  • 5/23
  • 1

Spinach & Strawberry Salad

This week we’re featuring a recipe from my friend, Chef Frank Giglio, of Three Lily Farm. This classic spring recipe pairs the sweetness of strawberries with fresh, crisp spinach. A […]

Read More
  • 5/17
  • 0

Kiwi-Lime Smoothie

You would never guess the creaminess and protein in this smoothie made from tofu and cashew butter.  All you will taste is the zesty zing of lime and citrusy kiwi. […]

Read More
  • 5/10
  • 0