Archive | Recipes

The Easiest Thing You Can Do for We...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

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  • 12/4
  • 13

Leg of Lamb Stuffed With Kale, Pine...

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  • 11/20
  • 0
Categories: Dessert, Recipes, Snack

Pumpkin Spice Cookies

Satisfy that holiday sweet tooth with this healthy Pumpkin Spice Cookies recipe! Look for aluminum-free baking powder the next time you go shopping. Aluminum may pose potential risks to our […]

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  • 11/11
  • 36

My birthday!

This time of year brings a lot of celebrations in our family. Between all the normal holidays, most of us have birthdays. For me, this year was a milestone birthday; […]

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  • 10/19
  • 6
Categories: Recipes, Salad

Roasted Beet Salad with Bacon, Figs...

This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]

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  • 8/19
  • 6

How To Eat Well and Feel Well for T...

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]

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  • 11/18
  • 1
Categories: Dessert, Recipes

Chocolate Drizzled Winter Fruit

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.

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  • 11/14
  • 2
Categories: Recipes, Salad

Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]

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  • 11/14
  • 0
Categories: Dessert, Recipes

Double Peanut Butter Chocolate Cups

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]

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  • 11/14
  • 29
Categories: Recipes, Side Dish

Sauteed Swiss Chard with Slivered A...

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]

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  • 11/14
  • 1
Categories: Entrée, Recipes

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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  • 11/14
  • 1
Categories: Recipes, Side Dish

Cauliflower Mashed Pseudo Potatoes

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and […]

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  • 11/14
  • 6