Archive | Recipes

Good-for-Your-Gut Nut Bread

This week’s recipe is one that promotes a healthy gut! A healthy gut is truly essential for whole-body health. That’s why I almost always start treating my patients’ chronic health […]

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  • 8/21

Dr. Hyman’s Super Salad Bar

Why go to a salad bar when you can create your own at home? As always, preparation is the key to success. To get our kitchens and ourselves prepared to […]

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  • 8/15

Grab-and-Go Breakfasts

These grab-and-go breakfast options require little to no assembly for when you need to dash out the door first thing in the morning. When possible, I suggest preparing some of […]

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  • 8/8

Turkey Breakfast Patties with Avoca...

This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in […]

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  • 7/28

Bone Broth Gazpacho with Cilantro C...

When you’re not enticed by hot soup during the heat of summer, try a chilled gazpacho recipe instead. This vibrant gazpacho recipe by Kettle & Fire is a refreshing way […]

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  • 7/24

Simple Cooking 101: Healthy Shoppin...

As a busy doctor, I can understand how eating healthy might feel like a Herculean demand and become short shift among the numerous demands in your life. While eating healthy […]

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  • 7/18

Simple Cooking 101: Preparing All T...

Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, eight hours of sleep every night […]

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  • 7/11

Simple Cooking 101: Chicken, Seafoo...

You don’t have to have lots of time on your hands to be healthy! This is one of the most common misconceptions I hear. I understand the challenges of trying […]

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  • 7/3
Categories: Recipes, Side Dish

Simple Cooking 101: Vegetables

A few simple techniques can help you get vegetables on the table in just minutes without a recipe. First, though, get veggie savvy! Click here to view PDF version. Here […]

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  • 6/27
Categories: Mark's Kitchen, Recipes, Snack

Lion’s Mane Latte

While visiting China, I discovered folks there knew more about food’s medicinal properties than I did – even after many years of research. Medicinal foods are a part of their […]

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  • 6/19
Categories: Featured, Recipes

The Ultimate Detoxification Foods

If you’re one of the millions of Americans suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), […]

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  • 6/12

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6