Archive | Recipes

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here […]

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  • 4/19

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11

Sautéed Spinach and Tomatoes over...

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, […]

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  • 4/4

Bulletproof Ceviche with Avocado an...

This simple, mouthwatering ceviche recipe is from my friend, Dave Asprey, founder of Bulletproof®. This is the perfect dish to make when you want something rich in healthy fat without […]

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  • 3/27

Vegetable Meatza Pie with Pesto Sau...

Today my friend and colleague, Dr. Amy Myers, is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats […]

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  • 3/21

Hollandaise Sauce

This week, I am featuring a recipe from my friend, Chef Frank Giglio. This classic hollandaise sauce makes any dish feel decadent and indulgent. While it’s the perfect match for […]

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  • 3/14

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the spices in this dish tasty, but they are also filled with phytochemicals and antioxidants. Click […]

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  • 3/7

Shredded Lemon Cauliflower

Today, we are featuring another tasty recipe from our friends at Fourth & Heart. Fourth & Heart makes delicious ghee from the milk of grass-fed, pasture raised New Zealand cows. […]

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  • 2/27

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Shirataki Noodles with Kale and Chi...

You can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. This is a great recipe from my Blood Sugar Solution Cookbook. These plant-based noodles explode with fiber from […]

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  • 2/13

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous […]

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  • 2/3