Archive | Recipes

Categories: Recipes, Snack

Dessert Ideas for Social Gatherings

We are wrapping up this month’s series of what to eat in social gatherings with everyone’s favorite – dessert! In case you missed the previous week’s here are some delicious […]

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  • 5/23
Categories: Entrée, Featured, Recipes

Social Gatherings – Mains

Summer is almost here and so are the food-filled gatherings and celebrations. It can be tempting in social settings to throw your healthy habits out the window and dive into […]

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  • 5/16

Social Gatherings: Appetizers and S...

This week, we are continuing our month of sharing healthy recipes and tips to make social events easy to enjoy. Last week we shared some delicious Mock-tail Recipes; and this […]

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  • 5/9

Social Gatherings – Drinks

One of the biggest stresses from my patients when they start a new protocol is what to do in social gatherings. With summer ahead, we know you don’t want to […]

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  • 5/2

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Red Cabbage Salad

In this citrus-scented salad, the orange and coriander marry well together. Try this refreshing salad the next time you want to expand your repertoire of preparing cruciferous vegetables. Click here […]

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  • 4/19

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11

Sautéed Spinach and Tomatoes over...

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, […]

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  • 4/4

Bulletproof Ceviche with Avocado an...

This simple, mouthwatering ceviche recipe is from my friend, Dave Asprey, founder of Bulletproof®. This is the perfect dish to make when you want something rich in healthy fat without […]

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  • 3/27

Vegetable Meatza Pie with Pesto Sau...

Today my friend and colleague, Dr. Amy Myers, is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats […]

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  • 3/21

Hollandaise Sauce

This week, I am featuring a recipe from my friend, Chef Frank Giglio. This classic hollandaise sauce makes any dish feel decadent and indulgent. While it’s the perfect match for […]

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  • 3/14

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the spices in this dish tasty, but they are also filled with phytochemicals and antioxidants. Click […]

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  • 3/7