Archive | Recipes

Categories: Recipes, Salad

Roasted Beet Salad with Bacon, Figs...

This scrumptious Roasted Beet Salad with Bacon, Figs and Walnuts recipe is ideal for those doing the Basic Plan! Nutritional analysis per serving (1 1/4 dressed salad): calories 202, fat 12 […]

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  • 8/19
  • 4

How To Eat Well and Feel Well for T...

A question I am often asked at this time of year is, “With the holidays just around the corner, how can I make healthy meals that are also delicious?” Yes, […]

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  • 11/18
  • 0
Categories: Dessert, Recipes

Chocolate Drizzled Winter Fruit

This delicious Chocolate Drizzled Winter Fruit by Lizzy Swick serves 6 people and is a favorite amongst our team at Dr Hyman.

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  • 11/14
  • 1
Categories: Recipes, Salad

Citrus Crab Salad

Citrus Crab Salad. Crab is low in saturated fat but a good source of iron, vitamin B12, zinc, copper, and selenium, all of which reduce inflammation. Sunflower sprouts are simply […]

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  • 11/14
  • 0
Categories: Dessert, Recipes

Double Peanut Butter Chocolate Cups

Double Peanut Butter Chocolate Cups. Fun, flavorful, and packed with healthy fats from the coconut and peanuts, these homemade treats are an upgrade from the hydrogenated versions you should avoid […]

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  • 11/14
  • 28
Categories: Recipes, Side Dish

Sauteed Swiss Chard with Slivered A...

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]

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  • 11/14
  • 1
Categories: Entrée, Recipes

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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  • 11/14
  • 1
Categories: Recipes, Side Dish

Cauliflower Mashed Pseudo Potatoes

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and […]

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  • 11/14
  • 4
Categories: Recipes, Side Dish

Sauteed Spinach and Watercress

Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

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  • 11/14
  • 0
Categories: Recipes, Salad

Dr. Hyman’s Raw Kale Salad

Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not […]

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  • 11/14
  • 0
Categories: Recipes, Soup

Creamy Asparagus Soup

Asparagus, one of my favorite foods, can be eaten in unlimited quantities. This creamy soup is full of folate and antioxidants. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 99, […]

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  • 11/14
  • 0
Categories: Recipes, Salad, Side Dish

Artichoke Dip with Raw Veggies

Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with […]

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  • 11/14
  • 1