Recent Recipes
Spaghetti Squash Pad Thai Recipe
Soy-Nut Pancakes with Strawberry-Banana Sauce Recipe
Grilled Summer Vegetables Recipe
Grilled Salmon with Cilantro Mint Chutney Recipe
Lacinto Kale with Roasted Squash Recipe
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Spaghetti Squash Pad Thai
In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.
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Soy-Nut Pancakes with Strawberry-Ba...
You can add fresh fruit to the batter and try whipped natural nut butter with a touch of honey in it as a topping. Nutritional Analysis Per 3-pancake serving: 221 [...]
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Grilled Summer Vegetables
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.
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Grilled Salmon with Cilantro Mint C...
Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.
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Lacinto Kale with Roasted Squash
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
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Baked Corn Tortilla Strips
Nutritional analysis per serving: calories 62, carbohydrates 10.7 g, fiber 1.5 g, protein 1.4 g, fat 1.8 g, cholesterol 0 mg, sodium 69 mg, calcium 21 mg.
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Quick Mexicana Chili with Quinoa
Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.
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Lemon Broccoli
Nutritional analysis per serving: calories 64, carbohydrates 7.2 g, fiber 2.4 g, protein 2.5 g, fat 3.7 g, cholesterol 0 mg, sodium 88 mg, calcium 45 mg.
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Braised Lamb and Pomegranate Molass...
Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg.
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Sautéed Spinach and Watercress
Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.
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Whipped Yams
Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.
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Coriander and Almond-Crusted Scallo...
Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.
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