Archive | Breakfast

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

Read More
  • 6/6

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

Read More
  • 4/25

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

Read More
  • 4/11

No-Fruit Smoothie

I’m excited to share with you a delicious, smoothie recipe that almost seems too good to be true. Why is it too good to be true? It has zero fruit […]

Read More
  • 1/23

Buttery Broccoli and Spinach with F...

Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook!  This dish is the perfect way to power up before a long day. It includes my […]

Read More
  • 11/29

Golden Milk

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for […]

Read More
  • 10/18

The Real Deal: A Green Smoothie

Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the […]

Read More
  • 9/13

Super Simple Chia Seed Pudding

I love chia seed pudding! Chia seeds are a super seed filled with fiber, protein and omega-3 fatty acids. On top of being really good for you, they taste great, […]

Read More
  • 8/15

Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and it features one of my favorite nutrient rich […]

Read More
  • 8/3

Cocoa-Almond Smoothie

Dessert for breakfast? Yes, please! This creamy cocoa smoothie from my 10-Day Detox program has the perfect combo of fats + protein to energize your morning, and it tastes great. […]

Read More
  • 7/5

Green Machine Smoothie

This bright green smoothie from my book, Eat Fat, Get Thin, gets its creaminess from nutrient-dense avocado, an excellent source of all nine essential amino acids that our bodies need […]

Read More
  • 5/31

DIY Acai Bowl

Summer is here! Well, almost. During warmer days, I love to substitute omelets and scrambles with refreshing smoothies and other cold breakfast meals. One of my favorite bowls to treat […]

Read More
  • 5/23