Archive | Breakfast

The Easiest Thing You Can Do for We...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

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  • 12/4
  • 13
Categories: Breakfast, Recipes

Avocado and Herb Omelet

Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Sesame Ginger Tofu

Nutritional analysis per serving: calories 147, carbohydrates 5.5 g, fiber 1.7 g, protein 10.5 g, fat 10.4 g, cholesterol 0 mg, sodium 236 mg, calcium 297 mg.

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Scrambled Tofu

Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Poached Eggs over Spinach

Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg.

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Nut Shake

This shake is designed to be soy-free. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients […]

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Fruit and Nut Shake

This recipe uses silken tofu instead of rice protein. This is a nice creamy shake. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for […]

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Rice Protein Shake

This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and […]

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  • 7/31
  • 0
Categories: Breakfast, Recipes

Strawberry Tofu Smoothie

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  • 6/1
  • 19
Categories: Breakfast, Recipes

Vegetable Tofu Scramble

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  • 6/1
  • 6