Archive | Breakfast
Avocado and Herb Omelet
Nutritional analysis per serving: calories 236, carbohydrates 5.0 g, fiber 3.5 g, protein 9.4 g, fat 20.7 g, cholesterol 279 mg, sodium 213 mg, calcium 52 mg.
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Sesame Ginger Tofu
Nutritional analysis per serving: calories 147, carbohydrates 5.5 g, fiber 1.7 g, protein 10.5 g, fat 10.4 g, cholesterol 0 mg, sodium 236 mg, calcium 297 mg.
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Scrambled Tofu
Nutritional analysis per serving: calories 155, carbohydrates 5.1 g, fiber 2.0 g, protein 10.2 g, fat 11.6 g, cholesterol 0 mg, sodium 184 mg, calcium 260 mg.
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Poached Eggs over Spinach
Nutritional analysis per serving: calories 81, carbohydrates 4.7 g, fiber 1.6 g, protein 7.2 g, fat 4.7 g, cholesterol 186 mg, sodium 99 mg, calcium 87 mg.
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Nut Shake
This shake is designed to be soy-free. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and antioxidants and phytonutrients [...]
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Fruit and Nut Shake
This recipe uses silken tofu instead of rice protein. This is a nice creamy shake. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for [...]
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Rice Protein Shake
This satisfying shake is the easiest to make and digest. This shake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion and elimination, and [...]
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