Archive | Breakfast

Green Deviled Eggs with Roasted Red...

Let’s continue our series of healthy, brain-boosting recipes from guest experts in my upcoming docuseries, Broken Brain. Today’s recipe comes from my good friend, Dr. Drew Ramsey. This delicious Green […]

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  • 10/10

Spicy Cucumber Mint Smoothie

Smoothies are a great way to start the day! When properly prepared like this one, smoothies can be nutrient dense and full of protein, vitamins, minerals, and healthy fats. This […]

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  • 9/5

Grab-and-Go Breakfasts

These grab-and-go breakfast options require little to no assembly for when you need to dash out the door first thing in the morning. When possible, I suggest preparing some of […]

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  • 8/8

Turkey Breakfast Patties with Avoca...

This week’s recipe comes from Functional Nutritionist, Brigid Titgemeier. These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in […]

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  • 7/28

Simple Cooking 101: Preparing All T...

Just like you, I get busy. I really do. As rewarding as my work is, it’s also pretty demanding. Adding in time for exercise, eight hours of sleep every night […]

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  • 7/11

Poached Eggs Over Roasted Butternut...

This week we are featuring a recipe from our favorite ghee company, Fourth & Heart! Their ghee is top-notch quality, sourced only from pasture-raised cows in New Zealand. This recipe […]

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  • 6/6

Garden Omelet

This superfood omelet contains many veggies that are detoxifying, anti-inflammatory, hormone-balancing and nutrient-rich. Brussels sprouts and kale provide folate and glucosinolates, which help your body detoxify. Seaweeds are full of […]

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  • 4/25

Ultra Shake

This shake provides all of the essential protein, omega-3 fatty acids, fiber, antioxidants and phytonutrients for detoxification. It will balance your blood sugar and help you maintain a healthy blood […]

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  • 4/11

No-Fruit Smoothie

I’m excited to share with you a delicious, smoothie recipe that almost seems too good to be true. Why is it too good to be true? It has zero fruit […]

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  • 1/23

Buttery Broccoli and Spinach with F...

Time for a sneak peek from my new book, Eat Fat, Get Thin Cookbook!  This dish is the perfect way to power up before a long day. It includes my […]

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  • 11/29

Golden Milk

‘Tis the season of cool days and warm drinks! This comforting and healing golden milk is a recipe from my friend, Sarah Lefkowitz, who is also a nutrition consultant for […]

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  • 10/18

The Real Deal: A Green Smoothie

Smoothies are the new fast food! But they’ve gotta be made with intention. That means low-glycemic fruit, healthy fats and mostly greens. I’m teaming up with @globalsmoothieday to celebrate the […]

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  • 9/13