Archive | Breakfast

Categories: Breakfast, Mark's Kitchen

Cocoa Bliss Smoothie

Chocolate lovers, rejoice! This smoothie from my new book, Eat Fat, Get Thin is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source […]

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Curried Egg Salad (and how to make ...

This recipe from my new book, Eat Fat, Get Thin spices up standard egg salad with an Indian-style twist. Hard-boiled eggs last up to a week in the refrigerator, so […]

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  • 1/18
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Ginger Spice Smoothie

For the next month, we’re featuring recipes from my new book, Eat Fat, Get Thin. I’m so excited to share this book with you so that we can finally separate […]

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  • 1/5
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Sunshine-Up Baked Eggs

by Rebecca Katz, reprinted with permission from  The Healthy Mind Cookbook Copyright © 2015 This week’s recipe comes from Rebecca Katz via one of my favorite magazines, Experience Life, the […]

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  • 12/17
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Spicy Veggie Scramble

This is truly breakfast made easy and delicious. Eggs are the best way to start your day because they’re filled with protein and healthy fat; the perfect combo for your […]

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  • 11/16
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Blueberry-Walnut Pancakes

Sometimes I miss seeing a stack of pancakes on the brunch table, but now I don’t have to. These grain-free, sugar-free, dairy-free pancakes are the perfect guilt-free treat for breakfast […]

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  • 11/2
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Mango-Coconut Smoothie

Summer might be over, but it’s still heating up across the country. This mango-coconut smoothie is the perfect beverage to help you cool off in the morning or drink for […]

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  • 9/22
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Spiced Pear Smoothie

This Spiced Pear Smoothie is the perfect fall beverage without all of the sugar and processed ingredients in typical pumpkin spiced drinks. This smoothie also includes one of my favorite […]

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  • 9/21
  • 1

Sauteed Veggies with Avocado &...

Easiest way to upgrade a plate of greens? Put an egg on top! This tasty and comforting dish is filled with healthy fats and tons of nutrients. Serve for breakfast, […]

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  • 8/11
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Chocolate-Blueberry Smoothie

The first recipe, Chocolate-Blueberry Smoothie, is a delicious, guilt-free treat that is perfect for breakfast, dessert or a snack. It’s easy enough to whip up with basic ingredients from your […]

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  • 8/2
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Categories: Breakfast, Recipes

Healing Meals – Jicama Hash

High protein breakfasts have been shown to normalize blood glucose levels, prevent cravings and overeating throughout the day.  When you want something warm, flavorful and hearty, whip this up!

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  • 5/9
  • 0

The Easiest Thing You Can Do for We...

I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply […]

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  • 12/4
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