Archive | Entrée

Categories: Entrée, Featured, Recipes

Healing Meals – Southwestern ...

The tofu in this vegetable bowl absorbs the cheerful essence of southwestern flavor, with seasonings from cumin and chili spices, to delightfully please your palate.   For vegetarians and meat […]

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  • 2/26
  • 2

Leg of Lamb Stuffed With Kale, Pine...

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  • 11/20
  • 1
Categories: Entrée, Recipes

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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  • 11/14
  • 2
Categories: Entrée, Recipes

Roast Turkey Breast and Avocado Cre...

The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead […]

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  • 11/14
  • 1
Categories: Entrée, Recipes

Spaghetti Squash Pad Thai

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.

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  • 2/14
  • 6
Categories: Entrée, Recipes

Grilled Salmon with Cilantro Mint C...

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Braised Lamb and Pomegranate Molass...

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg. Serve with Sautéed Swiss […]

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  • 8/1
  • 0
Categories: Entrée, Recipes

Coriander and Almond-Crusted Scallo...

Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Coconut Curry Chicken and Vegetable...

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Sautéed Swiss Chard with Slivered ...

Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

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  • 8/1
  • 0