Archive | Entrée

Sautéed Spinach and Tomatoes over...

Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals. This crunchy, pasta-like vegetable paired with spinach, tomatoes and pine nuts is a wonderful, […]

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  • 4/4

Bulletproof Ceviche with Avocado an...

This simple, mouthwatering ceviche recipe is from my friend, Dave Asprey, founder of Bulletproof®. This is the perfect dish to make when you want something rich in healthy fat without […]

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  • 3/27

Vegetable Meatza Pie with Pesto Sau...

Today my friend and colleague, Dr. Amy Myers, is sharing her comforting Meatza Pie recipe with us. Now you can satisfy your pizza cravings without any guilt! The grass-fed meats […]

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  • 3/21

Chile Verde Chicken

This warm, spicy dish is filled with flavor and comforting nourishment. Not only are the spices in this dish tasty, but they are also filled with phytochemicals and antioxidants. Click […]

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  • 3/7

Shredded Lemon Cauliflower

Today, we are featuring another tasty recipe from our friends at Fourth & Heart. Fourth & Heart makes delicious ghee from the milk of grass-fed, pasture raised New Zealand cows. […]

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  • 2/27

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Shirataki Noodles with Kale and Chi...

You can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. This is a great recipe from my Blood Sugar Solution Cookbook. These plant-based noodles explode with fiber from […]

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  • 2/13

Rainbow Carrot and Brussels Sprout ...

My friend, Amie Valpone, is a chef and the best-selling author of the cookbook Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. Your body will […]

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  • 1/31

Roasted Chicken

Today, we’re featuring a delicious recipe from our friends at Fourth & Heart. Fourth & Heart carries the tastiest ghee from their original product to their Madagascar vanilla bean or […]

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  • 1/16

Taco Salad

Here’s a new favorite for Taco Tuesdays! This salad from my new cookbook, The Eat Fat, Get Thin Cookbook, contains all of the spicy flavors of ground beef tacos but […]

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  • 12/27

Melt‑in‑Your-Mouth Lamb Shanks

This week’s recipe comes from my friend and colleague Dr. David Ludwig. Dr. Ludwig’s recipes are totally in alignment with the way that I eat – low carb and plenty […]

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  • 12/19

Tempeh, Vegetable and Kelp Noodle S...

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious […]

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  • 12/12