Archive | Entrée

Leg of Lamb Stuffed With Kale, Pine...

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  • 11/20
  • 0
Categories: Entrée, Recipes

Roasted Roots with Turkey

This Roasted Roots with Turkey is a Thanksgiving Favorite. It takes only 30 minutes to prepare and can serve 4 people! Nutritional Analysis: Per Serving: calories: 220, carbohydrates: 20g, fiber: […]

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  • 11/14
  • 1
Categories: Entrée, Recipes

Roast Turkey Breast and Avocado Cre...

The light, refreshing dressing for this dish contains avocados, a healthy source of monounsaturated fats. The dressing keeps well in the fridge, so make it up to 3 days ahead […]

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  • 11/14
  • 1
Categories: Entrée, Recipes

Spaghetti Squash Pad Thai

In this classic Thai dish you can maximize your nutrition by trading carbohydrate-rich rice noodles for low-glycemic and vitamin-A- rich spaghetti squash.

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  • 2/14
  • 5
Categories: Entrée, Recipes

Grilled Salmon with Cilantro Mint C...

Nutritional analysis per serving: calories 479, carbohydrates 1.9 g, fiber 0.5 g, protein 38.1 g, fat 34.6 g, cholesterol 107 mg, sodium 226 mg, calcium 43 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Quick Mexicana Chili with Quinoa

Nutritional analysis per serving: calories 467, carbohydrates 79.8 g, fiber 19.2 g, protein 25.9 g, fat 6.2 g, cholesterol 0 mg, sodium 423 mg, calcium 176 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Braised Lamb and Pomegranate Molass...

Nutritional analysis per serving: calories 720, carbohydrates 74.1 g, fiber 27.0 g, protein 65.4 g, fat 18.2 g, cholesterol 128 mg, sodium 265 mg, calcium 230 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Coriander and Almond-Crusted Scallo...

Nutritional analysis per serving: calories 228, carbohydrates 6.4 g, fiber 1.5 g, protein 17.7 g, fat 9.9 g, cholesterol 30 mg, sodium 383 mg, calcium 65 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Coconut Curry Chicken and Vegetable...

Nutritional analysis per serving: calories 565, carbohydrates 29.1 g, fiber 9.8 g, protein 34.9 g, fat 36.6 g, cholesterol 73 mg, sodium 618 mg, calcium 110 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Sautéed Swiss Chard with Slivered ...

Nutritional analysis per serving: calories 74, carbohydrates 6.4 g, fiber 1.6 g, protein 2.2 g, fat 6.4 g, cholesterol 0 mg, sodium 154 mg, calcium 45 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Salmon Pecan Cakes

Nutritional analysis per serving: calories 251, carbohydrates 4.0 g, fiber 2.5 g, protein 9.5 g, fat 23.1 g, cholesterol 63 mg, sodium 151 mg, calcium 33 mg.

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  • 8/1
  • 0
Categories: Entrée, Recipes

Mediterranean Shrimp

Nutritional analysis per serving: calories 144, carbohydrates 5.1 g, fiber 1.5 g, protein 17.2 g, fat 6.1 g, cholesterol 147 mg, sodium 277 mg, calcium 77 mg.

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  • 8/1
  • 0