Archive | Side Dish

Categories: Recipes, Side Dish

Sauteed Swiss Chard with Slivered A...

Sauteed Swiss Chard with Slivered Almonds makes for a healthy side dish at any dinner and takes only a few minutes to prepare, enjoy! Nutritional Analysis per Serving: calories 74, […]

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  • 11/14
  • 1
Categories: Recipes, Side Dish

Cauliflower Mashed Pseudo Potatoes

Cauliflower Mashed Pseudo Potatoes. You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and […]

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  • 11/14
  • 3
Categories: Recipes, Side Dish

Sauteed Spinach and Watercress

Nutritional Analysis: Per Serving: calories 46, carbohydrates 3.6g, fiber 1.4g, protein 2.1g, fat 3.6g, cholesterol 0mg, sodium 113 mg, calcium 87 mg

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  • 11/14
  • 0
Categories: Recipes, Salad, Side Dish

Artichoke Dip with Raw Veggies

Blended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with […]

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  • 11/14
  • 0
Categories: Recipes, Side Dish

Pomegranate Citrus Cranberry Sauce

Pomegranate Citrus Cranberry Sauce by Lizzy Swick

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  • 11/14
  • 0
Categories: Recipes, Side Dish

Grilled Summer Vegetables

Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.

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  • 8/1
  • 0
Categories: Recipes, Side Dish

Lacinto Kale with Roasted Squash

Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.

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  • 8/1
  • 0
Categories: Recipes, Side Dish

Sautéed Spinach and Watercress

Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.

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  • 8/1
  • 0
Categories: Recipes, Side Dish

Whipped Yams

Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.

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  • 8/1
  • 1
Categories: Recipes, Side Dish

Peach Chutney

Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.

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  • 8/1
  • 0
Categories: Recipes, Side Dish

Garlic Kale and Cauliflower

Nutritional analysis per serving: calories 96, carbohydrates 13.4 g, fiber 3.3 g, protein 4.4 g, fat 4.1 g, cholesterol 0 mg, sodium 59 mg, calcium 165 mg.

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  • 8/1
  • 0
Categories: Recipes, Side Dish

Toasted Cumin Rice

Nutritional analysis per serving: calories 175, carbohydrates 36.5 g, fiber 1.7 g, protein 3.7 g, fat 1.4 g, cholesterol 0 mg, sodium 45 mg, calcium 30 mg.

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  • 8/1
  • 0