Archive | Side Dish

Broccoli Spinach Soup

In a recent Eat Fat Get Thin Challenge, we had nutritional chef, Mikaela Reuben, share helpful tips to make cooking easy and doable. Today, she is sharing a delicious recipe […]

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  • 2/20

Shirataki Noodles with Kale and Chi...

You can enjoy “pasta” in this tasty, light and nutrient-rich comfort meal. This is a great recipe from my Blood Sugar Solution Cookbook. These plant-based noodles explode with fiber from […]

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  • 2/13

Creamy Garlic Dressing

This delicious, protein-rich dressing is from my Blood Sugar Solution Cookbook. It can be used on salads or as a dip for meat, chicken or vegetables. Garlic is a fabulous […]

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  • 2/3

Tempeh, Vegetable and Kelp Noodle S...

If you’ve never tried kelp noodles, they will become a family favorite. A great alternative to wheat and rice noodles, they’re the perfect addition to any stir-fry. Here’s a delicious […]

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  • 12/12

Spiced Sweet Potato Quick Bread

Easy to make and naturally sweet from the sweet potatoes, this quick bread from my new book, Eat Fat, Get Thin Cookbook, is perfect whenever you need a bread fix. […]

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  • 11/21

Holiday Spiced-Nut Mix

As a special treat, we’re featuring an easy, healthy and delicious nut mix for your holiday parties from our friends at Experience Life Magazine. Click here for PDF version. 

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  • 11/7

Sumac Tomato Jam with Pine Nuts

Not all jams need to be sweet. This tangy blend from Moon Juice Cookbook works as a topping for crackers and nut cheese, fruits and veggies, or unsweetened coconut yogurt […]

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  • 11/7

Coconut Curry Shrimp

Dr. David Ludwig was one of the greatest sources of inspiration for my book, Eat Fat, Get Thin. He is a physician and scientist who is doing research and publishing […]

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  • 10/25

Acorn Squash with Lemon Parsley Nut...

September 22, 2016, officially marks the start of autumn! As our thoughts turn to cooler weather, fall sports and shorter days, it’s time to start cooking hearty, warm meals. This recipe from […]

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  • 9/20

Cauliflower “Rice”

This recipe is destined to become a family staple. You can adapt it to your taste preferences by changing up the seasonings and offering it with a variety of meals. […]

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  • 8/30

Coriander Roasted Carrots

This week, I’m featuring a beautiful side dish from my friend, Chef Frank Giglio. I love all of Frank’s recipes because they are simple and delicious. This side dish is […]

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  • 8/9

Roasted Vegetable Lasagna with Cash...

Who says you can’t enjoy comfort food while nourishing your body? Prepare this dish when you want to share a hearty, delicious meal the entire family will love. From my […]

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  • 7/11