Archive | Side Dish
Grilled Summer Vegetables
Nutritional analysis per serving: calories 143, carbohydrates 7.7 g, fiber 2.9 g, protein 2.7 g, fat 12.3 g, cholesterol 0 m, sodium 49 mg, calcium 33 mg.
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Lacinto Kale with Roasted Squash
Nutritional analysis per serving: calories 147, carbohydrates 19.5 g, fiber 3.6 g, protein 4.2 g, fat 7.5 g, cholesterol 0 mg, sodium 105 mg, calcium 186 mg.
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Sautéed Spinach and Watercress
Nutritional analysis per serving: calories 46, carbohydrates 3.6 g, fiber 1.4 g, protein 2.1 g, fat 3.6 g, cholesterol 0 mg, sodium 113 mg, calcium 87 mg.
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Whipped Yams
Nutritional analysis per serving: calories 137, carbohydrates 17.7 g, fiber 2.8 g, protein 1.7 g, fat 6.9 g, cholesterol 0 mg, sodium 89 mg, calcium 32 mg.
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Peach Chutney
Nutritional analysis per serving: calories 44, carbohydrates 5.4 g, fiber 0.9 g, protein 0.6 g, fat 2.7 g, cholesterol 0 mg, sodium 21 mg, calcium 9 mg.
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Garlic Kale and Cauliflower
Nutritional analysis per serving: calories 96, carbohydrates 13.4 g, fiber 3.3 g, protein 4.4 g, fat 4.1 g, cholesterol 0 mg, sodium 59 mg, calcium 165 mg.
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Toasted Cumin Rice
Nutritional analysis per serving: calories 175, carbohydrates 36.5 g, fiber 1.7 g, protein 3.7 g, fat 1.4 g, cholesterol 0 mg, sodium 45 mg, calcium 30 mg.
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Grilled Polenta
Nutritional analysis per serving: calories 141, carbohydrates 30.0 g, fiber 2.9 g, protein 2.7 g, fat 1.5 g, cholesterol 0 mg, sodium 203 mg, calcium 10 mg.
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Brown Rice
Nutritional analysis per serving: calories 172, carbohydrates 12 g, fiber 1.6 g, protein 3.6 g, fat 1.3 g, cholesterol 0 mg, sodium 44 mg, calcium 21 mg.
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Braised Greens with Red Onion and S...
Nutritional analysis per serving: calories 82, carbohydrates 10.6 g, fiber 2.1 g, protein 3.1 g, fat 4.0 g, cholesterol 0 mg, sodium 72 mg, calcium 120 mg.
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Millet Cauliflower Mash
Nutritional analysis per serving: calories 122, carbohydrates 19.5 g, fiber 3.8 g, protein 3.9 g, fat 3.6 g, cholesterol 0 mg, sodium 121 mg, calcium 20 mg.
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Pecan Wild Rice and Goji Berry Pila...
Nutritional analysis per serving: calories 303, carbohydrates 45.3 g, fiber 4.1 g, protein 7.3 g, fat 11.1 g, cholesterol 0 mg, sodium 84 mg, calcium 65 mg.
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